3 Simple Ways To Honor Your Mental Health
By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …
Posts by tag
stress reduction
13 posts
Is It Time For You To Take A Self-Care Break? Here Is How To Know
By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…
Burnout Is Real. Tips To Help You Identify It
By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…
Tap Into Your Inner Creative With This Therapeutic Practice
By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…
What Is A Sound Bath? Here Is A Quick Guide
By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…
How To Glow From The Inside Out. Interview With Dr. Kristamarie Collman
By Anika Nayak Dr. Kristamarie Collman is a double board-certified family medicine physician and author of Glow Up Your Life: The Rx for Looking and Feeling Good from the Inside…
Benefits Of The Mediterranean Diet You Might Not Have Heard Of
By Annie Burdick If there are two things most adults in the US are accustomed to, it’s being chronically stressed and tired. Though we may try a range of strategies…
5 Lesser Known Benefits of Meditation
By Anika Nayak If you’re experiencing stress on a regular basis, consider adding meditation to your daily routine. “Meditation is a fantastic way to quiet your mind and ‘recharge’ it,…
Will Spending Time Outdoors Reduce Stress? Here’s What Experts Think
By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…
Feeling Burnt Out? These Coping Mechanisms May Help You Recover
By Anika Nayak It’s the end of the day and you’ve been working on your screen for hours when burnout starts creeping up on you. Suddenly, your body starts to…
6 Yoga Poses to De-Stress and Relax
By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…
6 Habits That Helped Me Recover From Burnout & Adrenal Fatigue
These are the steps I took to regain energy and take back control of my health. By Locke Hughes, freelance writer and health coach lockehughes.com. @lockehughes Note: I’m not a medical…
When It’s More Than Just “Tired:” My Adrenal Fatigue Story
Could trying to be perfectly “healthy” have made me sick? By Locke Hughes, freelance writer and health coach of lockehughes.com. @lockehughes Note: This post covers how I learned about adrenal…