Can I Eat During Labor? If So, What?
By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…
Posts by tag
prenatal nutrition
8 posts
How To Get Moving During Pregnancy {And Why It Matters}
By Alex Frost It’s one thing to not feel motivated to exercise during regular life, but for pregnant people this can feel like an unimaginable ask. From first trimester exhaustion…
Interview With Women’s Hormonal Health Expert Katie Bressack
By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…
Third-Trimester Blues: Quick Tips To Elevate Your Mood During The Long Wait For Baby
By Alex Frost As I write this I’m approaching 36 weeks pregnant with my fourth baby, and time has never moved slower. It’s possible it has stopped completely, who knows.…
You Need Iodine In Your Diet. Here’s Why And How You Can Get It
By Anika Nayak Iodine is an essential mineral needed in our diet. Nearly two billion people worldwide suffer from iodine deficiency, but in the United States, it does not pose…
4 Healthy Prenatal Food Swaps You Can Actually Stomach During Pregnancy
By Alex Frost Even the most healthy eater can feel like their nutritious world has been flipped on its head during pregnancy. All of a sudden your most nutritious foods,…
The Benefits of Choline + 10 Foods To Try
By Anika Nayak Our body needs a variety of vitamins and minerals for essential processes that maintain good health. You probably heard of nutrient deficiencies –– a common one being…
Eating This Food During Pregnancy Is Connected To Better Baby Brain Health, Study Finds
Consuming nuts has been long-regarded as healthy, primarily due to their fiber, protein, and omega-3 fatty acid content. They are therefore a blood sugar balancing option which are great to…