How I Take My Smoothies On Vacation
I am quite attached to my chocolate berry protein smoothies of late. Chalk it up to pregnancy, being a creature of habit, or simply a smoothie-lover, but the concoction has…
Posts by tag
nutrition
24 posts
4 Important Health Benefits Of Peas And 4 Ways To Eat Them
By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…
What To Know When It Comes To Postpartum Nutrition
By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…
Why You Should Watch Out For Sugar Alcohols
By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…
Culinary Medicine, Lifestyle, and Transitioning Into Healthful Eating With Dr. Nisha Patel
By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…
5 Myth-Busting Facts About A Plant-Based Diet, According to Experts
By Anika Nayak Thinking of going plant-based? You’re not alone. A recent survey conducted in 2020 found 48% of people choose to follow a plant-based diet for environmental reasons, an…
You Need Iodine In Your Diet. Here’s Why And How You Can Get It
By Anika Nayak Iodine is an essential mineral needed in our diet. Nearly two billion people worldwide suffer from iodine deficiency, but in the United States, it does not pose…
Under The Radar Greens To Be Eating, Their Benefits, And How To Incorporate Them
By Alex Frost You’ve been trying to eat your greens since the beginning of time, right? It’s a never-ending battle to get more of the good stuff that we know…
3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle.
By Nadia Murdock In honor of National Nutrition Month, let’s give a shout-out to all the nutritionists helping people make smart lifestyle choices that are suitable, both mentally and physically.…
The Benefits of Choline + 10 Foods To Try
By Anika Nayak Our body needs a variety of vitamins and minerals for essential processes that maintain good health. You probably heard of nutrient deficiencies –– a common one being…
What This Functional Medicine Doctor Advises For Optimal Nutrition
By Sara McGlothlin I was listening to one of my favorite podcasts the other day: The School of Greatness with Lewis Howes. He was interviewing Dr. Mark Hyman, a renowned…
4 Foods In The Mediterranean Diet You Can Incorporate Today
By Annie Burdick The Mediterranean Diet, touted for decades now, can be thought of more of a guideline system and lifestyle method of eating, rather than a strict diet you…
5 Superfoods You May Not Be Familiar With
By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…
Eat From The Sea: The Benefits Of Sea Vegetables And How To Incorporate Them
By Alex Frost You already know the extensive health benefits that can come from the sea, probably from some superfoods like salmon. But if you haven’t looked into sea vegetables…
5 (Non-Turkey) Sources Of Tryptophan And Why You Need It
By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…
Three Ways To Naturally Lower Your Cholesterol
By Anika Nayak If you have high cholesterol, chances are you have high amounts of LDL cholesterol –– also known as the “bad” cholesterol. Specifically, cholesterol is a waxy substance…