5 Ways To Free Yourself From Emotional Eating From A Food Therapist
By Sara McGlothlin Everyone has a relationship with food. It tends to stem from childhood, and can become deeply ingrained in our food “story,” not only influencing what we eat…
Posts by tag
meditation
3 posts
I Meditated Every Day For One Year. Here Is What I Learned
About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…
5 Lesser Known Benefits of Meditation
By Anika Nayak If you’re experiencing stress on a regular basis, consider adding meditation to your daily routine. “Meditation is a fantastic way to quiet your mind and ‘recharge’ it,…