5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…
Posts by tag
heart health
4 posts
4 Food Categories to Incorporate For Heart Health
By Nadia Murdock There is no quick fix for creating a strong heart, this is created over time. One of the biggest factors which we all know by now is…
Three Ways To Naturally Lower Your Cholesterol
By Anika Nayak If you have high cholesterol, chances are you have high amounts of LDL cholesterol –– also known as the “bad” cholesterol. Specifically, cholesterol is a waxy substance…
Five Steps To A Heart-Healthy Diet According To Cardiologists
By Anika Nayak There are tons of medications and advanced treatments available in the market, but maintaining a healthy diet and exercising regularly is still your best bet for preventing…