cooking – Healthified Magazine

By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…

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Could This Be Preventing Your Meal Planning & Prep?

August 5, 2020

Meal planning and prep during the week is an important step if you want to ensure having real food meals on hand. But many fail to follow through. Why? “I’m…

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Consider These 3 Things For Healthy Cooking!

March 3, 2020

One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…