Why You Should Watch Out For Sugar Alcohols
By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…
Posts by tag
annie
15 posts
Eat Bitter Greens For Better Health. Here’s Why
By Annie Burdick A testimony to the concept of things that are better than their names suggest, bitter greens don’t sound great at first mention. Who’s particularly keen to jump…
Benefits Of The Mediterranean Diet You Might Not Have Heard Of
By Annie Burdick If there are two things most adults in the US are accustomed to, it’s being chronically stressed and tired. Though we may try a range of strategies…
5 Self-Care Practices You Can Incorporate (That Also Have Health Benefits!)
By Annie Burdick Self-care might just be the biggest buzzword of the past year. As we’ve isolated, stressed about the state of the world, and possibly faced health issues or…
This Is How Long You Should Really Use Your Bathroom Products Before Replacing Them
By Annie Burdick Your bathroom, makeup drawer, and even shower is likely full of simple products you use almost daily. Things like your makeup brushes and sponges, tweezers, nail clippers,…
Three High-Protein Smoothies (Without Protein Powder) To Start Your Day
By Annie Burdick Smoothies are a massively popular health food and breakfast option, and protein powder often gets lumped in these days as a natural smoothie ingredient. But among the…
4 Foods In The Mediterranean Diet You Can Incorporate Today
By Annie Burdick The Mediterranean Diet, touted for decades now, can be thought of more of a guideline system and lifestyle method of eating, rather than a strict diet you…
4 Books That Four Health Experts Recommend in 2021
By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…
Have You Ever Wondered What Are The Best Cooking Methods For Maximizing Nutritional Value?
By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…
Have You Ever Wondered When Is The Best Time Of Day To Exercise?
By Annie Burdick If you’ve read my previous inquiry into whether exercise before bed is good for you, you know that experts recommended against vigorous exercise within two hours of…
Should You Exercise Before Bed? Here Is What Experts Think
By Annie Burdick As a pre-teen and teenager, I was a competitive swimmer, with nearly-daily practices often running until 8 p.m. or later. By the time I got home (…
How Switching to a Shampoo Bar Has Been Better for My Hair Health, and the Environment
By Annie Burdick How do you manage your hair health? Are you vigilant about the products you use and their effects on your hair, or is it a facet of…
The 3 Best Essential Oils for Your Winter Health, And How to Use Them
By Annie Burdick At the turn of the new year, we are fully in the winter season, and there are a few common threads most of us are probably seeking:…
The 3 Best Things to Do First Thing In The Morning, According to a Nutritionist
By Annie Burdick Each of us has our own morning routine, whether we’ve carefully planned it out or not. It’s easy to get into habits, whether that relates to waking…
The 5 Crucial Stretches to Keep Your Body Loose and Healthy in Your Work-From-Home Office
By Annie Burdick For the many people currently living the work-from-home office life, there are some perks and some drawbacks. On the one hand, you have access to your kitchen…