5 Easy Swaps To Decrease Dairy Consumption
By Alex Frost We’ve all heard conflicting messages about dairy from both medical professionals and the media: eat more dairy, it’s good to consume “real” fats; eat less dairy, it’s…
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alex frost
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Breastfeeding? Eat These 4 Foods To Increase Your Milk Supply
By Alex Frost Nursing can be tough, and worrying constantly if you will have enough milk to feed your baby can just add to the stress. Old wives’ tales abound…
How To Get Moving During Pregnancy {And Why It Matters}
By Alex Frost It’s one thing to not feel motivated to exercise during regular life, but for pregnant people this can feel like an unimaginable ask. From first trimester exhaustion…
Third-Trimester Blues: Quick Tips To Elevate Your Mood During The Long Wait For Baby
By Alex Frost As I write this I’m approaching 36 weeks pregnant with my fourth baby, and time has never moved slower. It’s possible it has stopped completely, who knows.…
4 Healthy Prenatal Food Swaps You Can Actually Stomach During Pregnancy
By Alex Frost Even the most healthy eater can feel like their nutritious world has been flipped on its head during pregnancy. All of a sudden your most nutritious foods,…
Under The Radar Greens To Be Eating, Their Benefits, And How To Incorporate Them
By Alex Frost You’ve been trying to eat your greens since the beginning of time, right? It’s a never-ending battle to get more of the good stuff that we know…
How Happiness Is Connected To Health
By Alex Frost While you may think that joy is just a state of mind that doesn’t really have any impact on your physical body, you are mistaken. In “The…
The Relationship Between Eating And Metabolism Depends On This
By Alex Frost You may have heard the old saying that you will burn more calories eating celery or cucumber than you actually ingest. The truth is, these so-called “negative…
Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says
By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…
These Are The Three Factors That Affect Gut Health The Most According To Research
By Alex Frost You’ve probably heard of the importance of “gut health” and having a diverse set of bacteria hanging out in your digestive tract. But no research has more…
5 Superfoods You May Not Be Familiar With
By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…
Eat From The Sea: The Benefits Of Sea Vegetables And How To Incorporate Them
By Alex Frost You already know the extensive health benefits that can come from the sea, probably from some superfoods like salmon. But if you haven’t looked into sea vegetables…
5 (Non-Turkey) Sources Of Tryptophan And Why You Need It
By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…
How Improving Your Sleep Helps Your Metabolism
By Alexandra Frost So you are eating healthy foods, logging more workouts, and still, the number on your scale is stuck. How many hours of sleep did you get last…