Spaghetti Squash & Salmon Bowls with Piccata Sauce {Gluten-Free, Dairy-Free}
While I was perusing a cookbook recently (as I am wont to do), a salmon piccata recipe caught my eye. Not only had I never made salmon piccata, I don’t…
Water-Based Cooking
12 posts
Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}
Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.
Weeknight Curry Chicken Featuring a Fiber-Filled Twist
This easy weeknight curry chicken recipe comes together in under 30 minutes with just a handful of ingredients. A jar of Masala Mama Boom Boom Curry sauce and a touch of pumpkin purée create a creamy, fiber-filled sauce that’s flavorful yet light. Perfect for busy weeknights, it’s a nourishing, one-pan meal you’ll want to make again and again.
Healthy Korean Beef Bowls with Yum Yum Sauce {Gluten-Free, Low Sugar}
Quick, healthy Korean Beef Bowls with Greek yogurt Yum Yum Sauce. Oil-free, gut-friendly, and ready in 30 minutes for an easy weeknight dinner.
How I Healed SIBO Naturally: What Worked {& What Didn’t}
Learn why I consider myself a gut-healing success story, having healed SIBO naturally through diet, supplements, and lifestyle changes to restore gut balance and reduce bloating.
Healthy Sweet & Sour Chicken {Water-Based Cooking}
A healthy takeout-style sweet and sour chicken made without oil or frying. Light, tangy, and gut-friendly thanks to water-based cooking.
Cranberry Orange Chicken & Sweet Potato Stew
If I could capture the essence of the winter holidays in a bowl, this recipe would be it. The combination of sweet potatoes, tart cranberries, and a hint of cinnamon…
Quick, Easy, & Healthy Red Thai Pumpkin Soup {Gluten-Free, Dairy-Free}
This soup surprised me in the best way. Not only does it come together in about twenty minutes, but it’s made with minimal ingredients – including a simple can of…
Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}
Cozy, healthy, and easy to digest, this Pumpkin Turkey Chili is made with water-based cooking methods for light yet satisfying comfort food. Oil-free, dairy-free, and gut-friendly.
Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie
As I continue down this path of healing my gut with water-based cooking, I am trying to get a bit more creative in the kitchen. We are also on the…
Healthified Marry Me Chicken Soup with Water-Based Cooking
Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.
Easy + Healthy Chicken & Mushroom Stroganoff {Water-Based Cooking}
This Easy + Healthy Chicken & Mushroom Stroganoff is a gut-friendly twist on the classic. Made with water-based cooking, coconut milk, and chicken thighs, it’s a cozy, dairy-free dinner that’s nourishing, flavorful, and perfect for weeknights.