Water-Based Cooking – Healthified Magazine

Easy to digest Asian-Inspired Salmon Dish Steps

This Asian-inspired steamed salmon recipe uses gentle, water-based cooking methods and walks you through each step for building flavor without heavy oils. A nourishing, easy-to-digest meal made simple.

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My Go-To Gut Healing Carrot Ginger Soup – Two Ways {Low-FODMAP, 30 Minute Meal}

January 3, 2026

A simple carrot ginger soup that’s warm, blended, and easy to digest. This nourishing recipe comes together quickly and can be made with or without parsnips for a customizable, gut-friendly meal.

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One-Pot Mongolian Beef with Rice Noodles {Gluten-Free, Water-Based Cooking}

November 24, 2025

A lighter, gut-friendly Mongolian beef made with flank steak, coconut aminos, and rice noodles for a quick and flavorful weeknight dinner.

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Easy Asian-Inspired Salmon Bowls {Healthy, 30-Minute Dinner, Water-Based Cooking}

November 12, 2025

These Easy Asian-Inspired Salmon Bowls are a healthy, 30-minute dinner packed with flavor and gut-friendly ingredients. Made with steamed salmon, veggies, and a simple coconut aminos sauce, this gluten-free and soy-free recipe uses the water-based cooking method for a light, nourishing meal that tastes like takeout, only better.

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Creamy Tuscan Chicken (Gluten-Free, Dairy-Free, Water-Based Cooking)

November 11, 2025

This Creamy Tuscan Chicken is a comforting, one-pot meal made lighter with a water-based cooking method and dairy-free creamy sauce. Juicy chicken and sun-dried tomatoes come together in a flavorful, gut-friendly dish that feels indulgent yet nourishing.

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Spaghetti Squash & Salmon Bowls with Piccata Sauce {Gluten-Free, Dairy-Free}

November 7, 2025

While I was perusing a cookbook recently (as I am wont to do), a salmon piccata recipe caught my eye. Not only had I never made salmon piccata, I don’t…

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Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}

November 7, 2025

Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.

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Weeknight Curry Chicken Featuring a Fiber-Filled Twist

November 6, 2025

This easy weeknight curry chicken recipe comes together in under 30 minutes with just a handful of ingredients. A jar of Masala Mama Boom Boom Curry sauce and a touch of pumpkin purée create a creamy, fiber-filled sauce that’s flavorful yet light. Perfect for busy weeknights, it’s a nourishing, one-pan meal you’ll want to make again and again.

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Healthy Korean Beef Bowls with Yum Yum Sauce {Gluten-Free, Low Sugar}

November 5, 2025

Quick, healthy Korean Beef Bowls with Greek yogurt Yum Yum Sauce. Oil-free, gut-friendly, and ready in 30 minutes for an easy weeknight dinner.

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How I Healed SIBO Naturally: What Worked {& What Didn’t}

November 4, 2025

Learn why I consider myself a gut-healing success story, having healed SIBO naturally through diet, supplements, and lifestyle changes to restore gut balance and reduce bloating.

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Healthy Sweet & Sour Chicken {Water-Based Cooking}

November 3, 2025

A healthy takeout-style sweet and sour chicken made without oil or frying. Light, tangy, and gut-friendly thanks to water-based cooking.

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Cranberry Orange Chicken & Sweet Potato Stew

October 30, 2025

If I could capture the essence of the winter holidays in a bowl, this recipe would be it. The combination of sweet potatoes, tart cranberries, and a hint of cinnamon…

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Quick, Easy, & Healthy Red Thai Pumpkin Soup {Gluten-Free, Dairy-Free}

October 14, 2025

This soup surprised me in the best way. Not only does it come together in about twenty minutes, but it’s made with minimal ingredients – including a simple can of…

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Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}

October 8, 2025

Cozy, healthy, and easy to digest, this Pumpkin Turkey Chili is made with water-based cooking methods for light yet satisfying comfort food. Oil-free, dairy-free, and gut-friendly.

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Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie

September 30, 2025

As I continue down this path of healing my gut with water-based cooking, I am trying to get a bit more creative in the kitchen. We are also on the…

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Healthified Marry Me Chicken Soup with Water-Based Cooking

September 27, 2025

Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.