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Though my focus is to eat primarily REAL food in its original form, having access to a “grain-free” bar makes Paleo living easier as a long term lifestyle, especially when you are constantly on-the-go.

Pumpkin seeds (also called Pepitas) are a good source of magnesium, zinc, iron, potassium, antioxidants, and healthy fats. Studies have shown that pumpkin seeds promote heart health and help to fight inflammation.