Gut-Friendly – Healthified Magazine

This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.

Water-Based Cooking Korean Inspired Chicken and Rice Bowl

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Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl

September 16, 2025

This Korean-inspired chicken and rice bowl is a healthy, gut-friendly twist on a street food classic. Made with water-based cooking methods - simmered chicken, steamed carrots, and fluffy rice - it’s easier to digest, anti-inflammatory, and full of flavor. Perfect for a weeknight dinner or meal prep.

What I Eat In A Day: Bloated and Upset Stomach

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What I Eat In A Day: Bloated + Upset Stomach

September 15, 2025

Struggling with bloating? In this What I Eat in a Day post, I share gut-friendly meals, tips, and foods that support digestion and ease discomfort.

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Meals I Have Made Since Learning I Have SIBO

September 7, 2025

Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.

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Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

September 5, 2025

Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.

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Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

September 3, 2025

This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.

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Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat

September 2, 2025

Here is my go-to protein millet breakfast bowl I eat on repeat. It's a warm, gut-friendly, sugar-free recipe that’s nourishing, balanced, and easy to digest.”

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Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}

August 31, 2025

Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.