3 Oatmeal Bowls I’m Loving Lately
Lately, I’ve been coming back to one of my simplest, most grounding meals: a warm bowl of oatmeal. It’s nourishing, endlessly customizable, and the perfect canvas for building a balanced,…
Breakfast
75 posts
Oil-Free, Sugar-Free Granola {Gluten-Free & Just 3 Ingredients}
A simple, oil-free, sugar-free granola made with just three ingredients: oats, pumpkin seeds, and coconut butter. Easy, crunchy, and gut-friendly. Perfect for yogurt bowls and healthy snacking.
Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}
This gut-healing pumpkin pudding is a cozy, creamy, and nourishing recipe made with pumpkin, coconut milk, and gelatin to support digestion and satisfy your fall cravings.
Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat
Here is my go-to protein millet breakfast bowl I eat on repeat. It's a warm, gut-friendly, sugar-free recipe that’s nourishing, balanced, and easy to digest.”
Sugar-Free Granola
I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…
Lower Sugar Chocolate Chip Muffins
A fluffy, light, and lower sugar chocolate chip muffins adults and kids will love. Sweetened with coconut sugar with bites of chocolate chips throughout. They are nut-free and safe to take into schools
Healthier Lemon Poppy Seed Muffins
Lemon poppy seed muffins are the perfect spring baked good. They are light, citrusy, and not overly sweet. Made with honey, applesauce, and Greek yogurt for a healthier version of the springtime treat.
{Classic} Gluten-Free Banana Bread
As much as I love using upgraded ingredients as puzzle pieces to create a Healthified recipe from scratch, it’s also fun when you can take something that is traditionally written,…
Healthy Acai Smoothie – Two Ways
Last night we had some family over for dinner, and I had a little bit too much fun. And when I say fun, I mean wine. That is why I…
Higher Protein Peanut Butter Vanilla Acai Smoothie
I not only love an acai bowl, but I also love the ritual of going to a juice bar, ordering and eating an acai bowl, especially when we travel. As…
The Overnight Oats Protein Breakfast Bowl I Am Loving Lately {With 30 Grams Of Protein}
A protein-packed and fiber-filled breakfast bowl to start your morning with close to 30 grams of protein.
One Bowl Banana Muffins I Pack In My Preschooler’s Lunchbox
There was a time when my recipe creating process was a bit more polished. With aspirations of establishing a formal career around food blogging and photography, I would put more…
A Healthy & Refreshing Green Smoothie I Enjoyed The Day Before My Due Date
My due date is tomorrow. Even though my son Mason was a week late, I (for some reason) had it in my mind that baby number two was arriving early.…
These Sugar-Free Pumpkin Waffles Are Packed With Protein (And Great For Pregnancy)
I have been on a mission to increase my morning protein intake. Having gained so much insight since I started tracking my macronutrients, it’s actually kind of fun to make…
Chocolate Raspberry Protein Smoothie
I enjoy my beet and berry smoothie almost every day, but this morning after a stroller walk with Mason, I wanted to switch things up. I had recently thrown some…
Post-Workout Beet & Berry Smoothie
Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.