Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!
Recipes
285 posts
Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}
This cozy butternut squash and apple soup is made with water-based cooking for a lighter, gut-friendly twist. Steamed and simmered in broth, it’s nourishing, flavorful, and perfect for fall or the holidays.
Meals I Have Made Since Learning I Have SIBO
Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.
Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}
Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.
Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}
This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.
Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat
Here is my go-to protein millet breakfast bowl I eat on repeat. It's a warm, gut-friendly, sugar-free recipe that’s nourishing, balanced, and easy to digest.”
Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}
Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.
Sugar-Free Granola
I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…
Lower Sugar Chocolate Chip Muffins
A fluffy, light, and lower sugar chocolate chip muffins adults and kids will love. Sweetened with coconut sugar with bites of chocolate chips throughout. They are nut-free and safe to take into schools
Double Chocolate Chip Avocado Cookies {Dairy-Free; Gluten-Free Option}
Soft, fudgy, moist, and more nutritious. Avocado lends a creamy taste and texture while you are sure to get a healthy dose of chocolate in every bite.
Healthier Blueberry Lemon Cupcakes
Blueberry and lemon make a cute couple on the cusp of spring. I deliciously highlight the combination in these cupcakes. Coconut sugar provides better-for-you sweetness, while every bite bursts with…
Healthier M&M Cookies {Dairy-Free; Vegan Option}
These soft and chewy M&M cookies are an example of a blend of both traditional and upgraded baking ingredients. Coconut sugar and honey makes them more blood sugar balancing, while coconut oil and egg offer healthy fats.
Healthier Lemon Poppy Seed Muffins
Lemon poppy seed muffins are the perfect spring baked good. They are light, citrusy, and not overly sweet. Made with honey, applesauce, and Greek yogurt for a healthier version of the springtime treat.
Healthier French Silk Pie
This recipe was inspired by some French Silk Pies circulating around social media. Upon first seeing a beautiful food photo of the classic dessert, it will come as no surprise…
Healthier Friendsgiving Pumpkin Pie That Can Be Made In Your Blender {Grain-Free}
This year marks my very first Friendsgiving. I feel as if I have finally become a member of a certain social club. I swear I have friends, we have just…
Gluten-Free Dark Chocolate Pecan Pie
A recipe that marries holiday tradition with a love for chocolate. Silky chocolate is blended with a nutty pecan crunch in this delicious pie. Gluten-free with an option to make it free of grains and dairy as well.