Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}
This gut-healing pumpkin pudding is a cozy, creamy, and nourishing recipe made with pumpkin, coconut milk, and gelatin to support digestion and satisfy your fall cravings.
Recipes
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Moroccan-Inspired Millet {Gluten-Free, Dairy-Free}
This Moroccan-Spiced Millet recipe combines turmeric, cumin, and cinnamon for a warm, aromatic side dish that’s light, nourishing, and easy to digest. Made with water-based cooking methods and naturally gluten-free millet, it’s a gut-friendly, plant-forward recipe perfect for pairing with your favorite protein or enjoying as a wholesome bowl.
Quick, Easy, & Healthy Red Thai Pumpkin Soup {Gluten-Free, Dairy-Free}
This soup surprised me in the best way. Not only does it come together in about twenty minutes, but it’s made with minimal ingredients – including a simple can of…
Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}
Cozy, healthy, and easy to digest, this Pumpkin Turkey Chili is made with water-based cooking methods for light yet satisfying comfort food. Oil-free, dairy-free, and gut-friendly.
Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie
As I continue down this path of healing my gut with water-based cooking, I am trying to get a bit more creative in the kitchen. We are also on the…
Healthified Marry Me Chicken Soup with Water-Based Cooking
Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.
Easy + Healthy Chicken & Mushroom Stroganoff {Water-Based Cooking}
This Easy + Healthy Chicken & Mushroom Stroganoff is a gut-friendly twist on the classic. Made with water-based cooking, coconut milk, and chicken thighs, it’s a cozy, dairy-free dinner that’s nourishing, flavorful, and perfect for weeknights.
White Sweet Potato & Leek Soup
This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.
Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl
This Korean-inspired chicken and rice bowl is a healthy, gut-friendly twist on a street food classic. Made with water-based cooking methods - simmered chicken, steamed carrots, and fluffy rice - it’s easier to digest, anti-inflammatory, and full of flavor. Perfect for a weeknight dinner or meal prep.
What I Eat In A Day: Bloated + Upset Stomach
Struggling with bloating? In this What I Eat in a Day post, I share gut-friendly meals, tips, and foods that support digestion and ease discomfort.
Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!
Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}
This cozy butternut squash and apple soup is made with water-based cooking for a lighter, gut-friendly twist. Steamed and simmered in broth, it’s nourishing, flavorful, and perfect for fall or the holidays.
Meals I Have Made Since Learning I Have SIBO
Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.
Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}
Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.
Steamed Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}
This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.
Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat
Here is my go-to protein millet breakfast bowl I eat on repeat. It's a warm, gut-friendly, sugar-free recipe that’s nourishing, balanced, and easy to digest.”