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Prenatal Nutrition

3 posts
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The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy

  • March 25, 2024
A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.
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What I Learned From Wearing A Continuous Glucose Monitor

  • November 9, 2021
By Sara McGlothlin Blood sugar balance has been the foundation of my nutritional philosophy for years. I have not only witnessed the benefits for myself, but for my health coaching…
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Can I Eat During Labor? If So, What?

  • June 2, 2021
By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…
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