Gut Health – Healthified Magazine

This egg-free pumpkin pie is creamy, perfectly spiced, and simple to make with wholesome ingredients. A gluten-free crust and a silky pumpkin filling set with gelatin make it a lighter, no-bake alternative to traditional pumpkin pie. Perfect for anyone avoiding eggs or looking for a healthier holiday dessert.

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Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}

November 7, 2025

Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.

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How I Healed SIBO Naturally: What Worked {& What Didn’t}

November 4, 2025

Learn why I consider myself a gut-healing success story, having healed SIBO naturally through diet, supplements, and lifestyle changes to restore gut balance and reduce bloating.

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Healthy Sweet & Sour Chicken {Water-Based Cooking}

November 3, 2025

A healthy takeout-style sweet and sour chicken made without oil or frying. Light, tangy, and gut-friendly thanks to water-based cooking.

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Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}

October 17, 2025

This gut-healing pumpkin pudding is a cozy, creamy, and nourishing recipe made with pumpkin, coconut milk, and gelatin to support digestion and satisfy your fall cravings.

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Moroccan-Inspired Millet {Gluten-Free, Dairy-Free}

October 15, 2025

This Moroccan-Spiced Millet recipe combines turmeric, cumin, and cinnamon for a warm, aromatic side dish that’s light, nourishing, and easy to digest. Made with water-based cooking methods and naturally gluten-free millet, it’s a gut-friendly, plant-forward recipe perfect for pairing with your favorite protein or enjoying as a wholesome bowl.

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Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}

October 8, 2025

Cozy, healthy, and easy to digest, this Pumpkin Turkey Chili is made with water-based cooking methods for light yet satisfying comfort food. Oil-free, dairy-free, and gut-friendly.

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Healthified Marry Me Chicken Soup with Water-Based Cooking

September 27, 2025

Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.

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White Sweet Potato & Leek Soup

September 18, 2025

This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.