Nutrition – Healthified Magazine

Healthy egg-free no-bake pumpkin pie

Healthier No-Bake Egg-Free Pumpkin Pie {Gluten-Free, Dairy-Free Option}

November 18, 2025

This egg-free pumpkin pie is creamy, perfectly spiced, and simple to make with wholesome ingredients. A gluten-free crust and a silky pumpkin filling set with gelatin make it a lighter, no-bake alternative to traditional pumpkin pie. Perfect for anyone avoiding eggs or looking for a healthier holiday dessert.

Healthy Bison + Butternut Squash Chili

Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}

November 7, 2025

Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.

How I healed SIBO

How I Healed SIBO Naturally: What Worked {& What Didn’t}

November 4, 2025

Learn why I consider myself a gut-healing success story, having healed SIBO naturally through diet, supplements, and lifestyle changes to restore gut balance and reduce bloating.

Healthy Sweet & Sour Chicken

Healthy Sweet & Sour Chicken {Water-Based Cooking}

November 3, 2025

A healthy takeout-style sweet and sour chicken made without oil or frying. Light, tangy, and gut-friendly thanks to water-based cooking.

Gut Healing Pumpkin Pudding

Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}

October 17, 2025

This gut-healing pumpkin pudding is a cozy, creamy, and nourishing recipe made with pumpkin, coconut milk, and gelatin to support digestion and satisfy your fall cravings.

Healthy Moroccan Millet

Moroccan-Inspired Millet {Gluten-Free, Dairy-Free}

October 15, 2025

This Moroccan-Spiced Millet recipe combines turmeric, cumin, and cinnamon for a warm, aromatic side dish that’s light, nourishing, and easy to digest. Made with water-based cooking methods and naturally gluten-free millet, it’s a gut-friendly, plant-forward recipe perfect for pairing with your favorite protein or enjoying as a wholesome bowl.

Pumpkin Turkey Chili

Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}

October 8, 2025

Cozy, healthy, and easy to digest, this Pumpkin Turkey Chili is made with water-based cooking methods for light yet satisfying comfort food. Oil-free, dairy-free, and gut-friendly.

Healthier Marry Me Chicken Soup

Healthified Marry Me Chicken Soup with Water-Based Cooking

September 27, 2025

Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.

White Sweet Potato & Leek Soup

September 18, 2025

This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.

5 Benefits of Water-Based Cooking

Water-Based Cooking: Benefits, Methods, & How to Get Started

September 9, 2025

Discover the top 5 benefits of water-based cooking, from easier digestion to better nutrient retention. Learn how simple methods like steaming, simmering, and poaching can reduce inflammation and transform your health.

My postpartum body recomposition journey

How My Second Postpartum Experience Has Been Different From My First

November 4, 2024

Today marks seven months until my 40th birthday. After two babies, and knowing my pregnancies are behind me, I have this desire to get into the best shape of my…

Post-Workout Beet & Berry Smoothie

July 13, 2024

Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.

A Week Of Balanced Eats At The Beach

July 8, 2024

Traveling with your nutrition habits can set you up for vacation success. While living an 80/20 lifestyle, there is wiggle room to indulge and enjoy.

How I Take My Smoothies On Vacation

July 2, 2024

I am quite attached to my chocolate berry protein smoothies of late. Chalk it up to pregnancy, being a creature of habit, or simply a smoothie-lover, but the concoction has…

How A Personal Trainer Gets 30 Grams Of Protein In The Morning

April 18, 2024

Starting your day with a high protein breakfast has so many benefits. Learn how a personal trainer gets 30 grams of protein in for her first morning meal, and why it is important.

Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help

April 11, 2024

Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.

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