After five and a half years, I have finally published my dream book: Counting Colors, Not Calories: A Shift From Restriction And Scarcity, To Abundance And Beauty. I am so…
Today marks seven months until my 40th birthday. After two babies, and knowing my pregnancies are behind me, I have this desire to get into the best shape of my…
In January of 2023, about a week after I found out I was pregnant with our second child, I had a reading with an intuitive astrologer. I had scheduled a…
Someone recently reached out to me for health coaching, explaining in her email she was having trouble with consistency. It got me thinking about the concept of consistency, and like…
It has been one week since going into active labor. As my husband mentioned last night, time feels very warped. Checking into the hospital feels both like yesterday, and that…
Yesterday was my due date, so today marks 40+1. As I mentioned in a previous post, I could have sworn baby number two would come either early or on time,…
Unless you have a scheduled C-section or induction, the final days of pregnancy are a major waiting game. I officially made it to 39 weeks yesterday, and the milestone seemed…
For much of my adult life, I would have characterized myself as a creature of habit. A self-proclaimed homebody, and someone who thrives within a structured schedule. I think this…