Food – Page 4 – Healthified Magazine

A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.

View Post

Healthy Carrot Cake {Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free}

March 16, 2024

Perfectly moist and not overly sweet, this healthy carrot cake recipe is your new go-to for spring celebrations. Not only is it sugar-free, but also free of gluten and dairy, so an allergen-friendly dessert for your or your loved ones.

View Post

Gluten-Free Vegan Sunflower Seed Butter Banana Mini Muffins That Are Safe To Take Into Schools

February 28, 2024

Why I made these muffins gluten-free and vegan About a year ago, I started to notice that my toddler’s picky eating was swinging to an extreme side of the spectrum.…

View Post

My Hack For A Perfectly Creamy Smoothie Bowl

February 8, 2024

I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…

View Post

I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe

January 8, 2024

When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…

View Post

I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.

January 3, 2024

It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…

View Post

No-Bake Peppermint Cacao Empower Bars {Grain-Free, Vegan}

December 13, 2023

The holiday season is a time to add trimmings to your tree, soups to your meal plan, and mint to your chocolate. In my experience with recipe creating, it’s in…

View Post

Chocolate-Covered Rice Treats {Gluten-Free, Vegan}

December 5, 2023

Fun fact: this recipe was initially going to be included in my cookbook, but got cut because it doesn’t require baking (it is a baking cookbook after all). I was…

View Post

Apple Cider Muffins {Gluten-Free, Vegan}

October 24, 2023

This recipe is inspired by a recent trip to Carter’s Mountain Orchard. It was the first time visiting as a family, and while I had gone about 15 years ago,…

View Post

Pumpkin Chocolate Chip Cookies Made With Coconut Oil {Gluten-Free, Vegan}

October 17, 2023

When I first started testing for soft and chewy pumpkin chocolate chip cookies, I was using melted coconut oil for the main source of fat. This ingredient was not working,…

View Post

Soft And Chewy Brown “Butter” Pumpkin Chocolate Chip Cookies

October 16, 2023

After so many recipe tests, this recipe tested me! I was going for a cookie that fired on all cylinders: taste, texture, consistency, so when my first few batches turned…

View Post

Pumpkin Spice Sandwich Cookies With Cream Cheese Frosting

October 9, 2023

I recently tried to translate a traditional pumpkin chocolate chip cookie recipe, and these sandwich cookies were the result. How could that have happened you might ask? I was going…

View Post

Gratisfied Empower Bar Pumpkin Muffins {Grain-Free, Dairy-Free}

October 6, 2023

‘Tis the season to be testing all of the pumpkin recipes! When it comes to writing a baking recipe, there are so many different levers you can pull. I have…

View Post

Pumpkin Spice Breakfast Bread {Gluten-Free, Dairy-Free}

October 3, 2023

When I started to bake using upgraded ingredients, I found that most of the recipes were delicious enough for dessert, and healthy enough for breakfast. I was actually in the…

View Post

My Favorite 3-Ingredient Glaze For Baked Goods

October 2, 2023

This versatile 3-ingredient glaze can be used on just about any baked good! We just turned into October, so I am currently drizzling it on all things apple and pumpkin,…

View Post

4 Healthified Streusel Toppings For Your Baked Goods

September 29, 2023

I would call the fall the season of the streusel topping. Pumpkin muffins, coffee cake, and anything apple isn’t complete without a delicious crumble finish. Traditional streusel recipes will primarily…