One Bowl Banana Muffins I Pack In My Preschooler’s Lunchbox
There was a time when my recipe creating process was a bit more polished. With aspirations of establishing a formal career around food blogging and photography, I would put more…
Food
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Healthy, Fudgy Black Bean Brownies Sweetened With Dates {Grain-Free}
Healthy fudgy black bean brownies you can make in your blender. No bowls required!
A Healthy & Refreshing Green Smoothie I Enjoyed The Day Before My Due Date
My due date is tomorrow. Even though my son Mason was a week late, I (for some reason) had it in my mind that baby number two was arriving early.…
From Peaches To Pumpkin And Recipes I Want To Healthify This Fall
When one season ends, another one opens. Let the fall baking begin!
These Sugar-Free Pumpkin Waffles Are Packed With Protein (And Great For Pregnancy)
I have been on a mission to increase my morning protein intake. Having gained so much insight since I started tracking my macronutrients, it’s actually kind of fun to make…
Chocolate Raspberry Protein Smoothie
I enjoy my beet and berry smoothie almost every day, but this morning after a stroller walk with Mason, I wanted to switch things up. I had recently thrown some…
Healthier Brownie Cookies
The perfect crowd-pleasing combination of a cookie and a brownie come together in this delectable dessert. Made with gluten-free flour and lower sugar sweeteners to better balance your blood sugar.
The 3-Ingredient Protein Chocolate Muffins That Satisfied My Afternoon Sweet Tooth
Whip up this healthier dessert in about 20 minutes. Made with mashed banana, egg, and chocolate protein powder. Enjoy as a sweet treat or protein-packed snack.
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Healthy Hot Spinach And Crab Dip {Two Ways}, And Why It’s Not Paleo
There was a time when I would have made such a recipe completely Paleo. Think soaked cashews and nutritional yeast. After discovering the Paleo diet about a decade ago, I…
A Healthy 4-Ingredient Chocolate Strawberry Protein Smoothie That Tastes Like A Frosty
A healthy chocolate strawberry protein smoothie that not only has the consistency of a thick and creamy frosty, but also has almost 30 grams of protein.
My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
High Protein Buckwheat Breakfast Crepe
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.
Three-Ingredient Sugar-Free Coconut Butter Carob Bark For Your After Dinner Sweet Treat
A treat that is free of sugar and caffeine to satisfy your after-dinner sweet tooth. A combination of coconut butter, creamy tahini and carob powder make this a healthy, blood sugar balancing bite of deliciousness.
Healthy Pumpkin Protein Smoothie
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.
Gluten-Free Applesauce Mini Muffins
A healthy basic gluten-free muffin recipe for both adults and kids. They are also free of dairy, nuts, refined sugar, soy and oil, and are safe to take into schools.
The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy
A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.