Healthy Hot Spinach And Crab Dip {Two Ways}, And Why It’s Not Paleo
There was a time when I would have made such a recipe completely Paleo. Think soaked cashews and nutritional yeast. After discovering the Paleo diet about a decade ago, I…
Course
221 posts
A Healthy 4-Ingredient Chocolate Strawberry Protein Smoothie That Tastes Like A Frosty
A healthy chocolate strawberry protein smoothie that not only has the consistency of a thick and creamy frosty, but also has almost 30 grams of protein.
My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
High Protein Buckwheat Breakfast Crepe
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.
Three-Ingredient Sugar-Free Coconut Butter Carob Bark For Your After Dinner Sweet Treat
A treat that is free of sugar and caffeine to satisfy your after-dinner sweet tooth. A combination of coconut butter, creamy tahini and carob powder make this a healthy, blood sugar balancing bite of deliciousness.
Healthy Pumpkin Protein Smoothie
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.
Gluten-Free Applesauce Mini Muffins
A healthy basic gluten-free muffin recipe for both adults and kids. They are also free of dairy, nuts, refined sugar, soy and oil, and are safe to take into schools.
The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy
A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.
Healthy Carrot Cake {Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free}
Perfectly moist and not overly sweet, this healthy carrot cake recipe is your new go-to for spring celebrations. Not only is it sugar-free, but also free of gluten and dairy, so an allergen-friendly dessert for your or your loved ones.
Gluten-Free Vegan Sunflower Seed Butter Banana Mini Muffins That Are Safe To Take Into Schools
Why I made these muffins gluten-free and vegan About a year ago, I started to notice that my toddler’s picky eating was swinging to an extreme side of the spectrum.…
My Hack For A Perfectly Creamy Smoothie Bowl
I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…
I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe
When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…
I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.
It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…
No-Bake Peppermint Cacao Empower Bars {Grain-Free, Vegan}
The holiday season is a time to add trimmings to your tree, soups to your meal plan, and mint to your chocolate. In my experience with recipe creating, it’s in…
Chocolate-Covered Rice Treats {Gluten-Free, Vegan}
Fun fact: this recipe was initially going to be included in my cookbook, but got cut because it doesn’t require baking (it is a baking cookbook after all). I was…
Apple Cider Muffins {Gluten-Free, Vegan}
This recipe is inspired by a recent trip to Carter’s Mountain Orchard. It was the first time visiting as a family, and while I had gone about 15 years ago,…