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31 posts
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Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie

  • September 30, 2025
As I continue down this path of healing my gut with water-based cooking, I am trying to get a bit more creative in the kitchen. We are also on the…
Healthier Marry Me Chicken Soup
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Healthified Marry Me Chicken Soup with Water-Based Cooking

  • September 27, 2025
Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.
Chicken + Mushroom Stroganoff
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Easy + Healthy Chicken & Mushroom Stroganoff {Water-Based Cooking}

  • September 24, 2025
This Easy + Healthy Chicken & Mushroom Stroganoff is a gut-friendly twist on the classic. Made with water-based cooking, coconut milk, and chicken thighs, it’s a cozy, dairy-free dinner that’s nourishing, flavorful, and perfect for weeknights.
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White Sweet Potato & Leek Soup

  • September 18, 2025
This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.
Water-Based Cooking Korean Inspired Chicken and Rice Bowl
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Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl

  • September 16, 2025
This Korean-inspired chicken and rice bowl is a healthy, gut-friendly twist on a street food classic. Made with water-based cooking methods - simmered chicken, steamed carrots, and fluffy rice - it’s easier to digest, anti-inflammatory, and full of flavor. Perfect for a weeknight dinner or meal prep.
Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
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Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

  • September 13, 2025
Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!
Easy Butternut Squash Apple Soup
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Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}

  • September 12, 2025
This cozy butternut squash and apple soup is made with water-based cooking for a lighter, gut-friendly twist. Steamed and simmered in broth, it’s nourishing, flavorful, and perfect for fall or the holidays.
SIBO Meals
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Meals I Have Made Since Learning I Have SIBO

  • September 7, 2025
Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.
purple sweet potato carrot soup
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Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

  • September 5, 2025
Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.
Gut-Friendly Salmon Sushi Bowl
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Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

  • September 3, 2025
This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.
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Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}

  • August 31, 2025
Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.
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Mushroom Stroganoff with Cauliflower Rice

  • February 28, 2023
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
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What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}

  • November 18, 2022
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
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Air Fryer 5-Spice Crispy Chickpeas

  • August 6, 2022
By Sara McGlothlin Something I have been loving lately is topping my salad bowls with air fryer crispy chickpeas! They are so easy to make and versatile too. You can…
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Sweet Potato & Black Bean Patties

  • May 10, 2022
By Sara McGlothlin Years ago, I took a blood sugar balancing “boot camp” with my friend and mentor Elisa Haggarty. She had provided multiple recipes to cook and enjoy, and…
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Crab Cakes {Grain-Free, Paleo}

  • May 9, 2022
By Sara McGlothlin I can remember when I had the best tasting crab cake. It was in a steakhouse in Chicago, and it wasn’t like the crab cakes I had…
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