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Easy Asian-Inspired Salmon Bowls

Easy Asian-Inspired Salmon Bowls {Healthy, 30-Minute Dinner, Water-Based Cooking}

November 12, 2025

These Easy Asian-Inspired Salmon Bowls are a healthy, 30-minute dinner packed with flavor and gut-friendly ingredients. Made with steamed salmon, veggies, and a simple coconut aminos sauce, this gluten-free and soy-free recipe uses the water-based cooking method for a light, nourishing meal that tastes like takeout, only better.

Healthy Creamy Tuscan Chicken

Creamy Tuscan Chicken (Gluten-Free, Dairy-Free, Water-Based Cooking)

November 11, 2025

This Creamy Tuscan Chicken is a comforting, one-pot meal made lighter with a water-based cooking method and dairy-free creamy sauce. Juicy chicken and sun-dried tomatoes come together in a flavorful, gut-friendly dish that feels indulgent yet nourishing.

Healthy Salmon Piccata

Spaghetti Squash & Salmon Bowls with Piccata Sauce {Gluten-Free, Dairy-Free}

November 7, 2025

While I was perusing a cookbook recently (as I am wont to do), a salmon piccata recipe caught my eye. Not only had I never made salmon piccata, I don’t…

Healthy Bison + Butternut Squash Chili

Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}

November 7, 2025

Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.

Healthy Weeknight Curry with Fiber

Weeknight Curry Chicken Featuring a Fiber-Filled Twist

November 6, 2025

This easy weeknight curry chicken recipe comes together in under 30 minutes with just a handful of ingredients. A jar of Masala Mama Boom Boom Curry sauce and a touch of pumpkin purée create a creamy, fiber-filled sauce that’s flavorful yet light. Perfect for busy weeknights, it’s a nourishing, one-pan meal you’ll want to make again and again.

Healthy Korean Beef Bowls with Yum Yum Sauce

Healthy Korean Beef Bowls with Yum Yum Sauce {Gluten-Free, Low Sugar}

November 5, 2025

Quick, healthy Korean Beef Bowls with Greek yogurt Yum Yum Sauce. Oil-free, gut-friendly, and ready in 30 minutes for an easy weeknight dinner.

Healthy Sweet & Sour Chicken

Healthy Sweet & Sour Chicken {Water-Based Cooking}

November 3, 2025

A healthy takeout-style sweet and sour chicken made without oil or frying. Light, tangy, and gut-friendly thanks to water-based cooking.

Cranberry Orange Chicken & Sweet Potato Stew

October 30, 2025

If I could capture the essence of the winter holidays in a bowl, this recipe would be it. The combination of sweet potatoes, tart cranberries, and a hint of cinnamon…

Red Thai Pumpkin Soup

Quick, Easy, & Healthy Red Thai Pumpkin Soup {Gluten-Free, Dairy-Free}

October 14, 2025

This soup surprised me in the best way. Not only does it come together in about twenty minutes, but it’s made with minimal ingredients – including a simple can of…

Pumpkin Turkey Chili

Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}

October 8, 2025

Cozy, healthy, and easy to digest, this Pumpkin Turkey Chili is made with water-based cooking methods for light yet satisfying comfort food. Oil-free, dairy-free, and gut-friendly.

Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie

September 30, 2025

As I continue down this path of healing my gut with water-based cooking, I am trying to get a bit more creative in the kitchen. We are also on the…

Healthier Marry Me Chicken Soup

Healthified Marry Me Chicken Soup with Water-Based Cooking

September 27, 2025

Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.

Chicken + Mushroom Stroganoff

Easy + Healthy Chicken & Mushroom Stroganoff {Water-Based Cooking}

September 24, 2025

This Easy + Healthy Chicken & Mushroom Stroganoff is a gut-friendly twist on the classic. Made with water-based cooking, coconut milk, and chicken thighs, it’s a cozy, dairy-free dinner that’s nourishing, flavorful, and perfect for weeknights.

White Sweet Potato & Leek Soup

September 18, 2025

This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.

Water-Based Cooking Korean Inspired Chicken and Rice Bowl

Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl

September 16, 2025

This Korean-inspired chicken and rice bowl is a healthy, gut-friendly twist on a street food classic. Made with water-based cooking methods - simmered chicken, steamed carrots, and fluffy rice - it’s easier to digest, anti-inflammatory, and full of flavor. Perfect for a weeknight dinner or meal prep.

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

September 13, 2025

Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!

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