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20 posts
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Mushroom Stroganoff with Cauliflower Rice

  • February 28, 2023
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
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Your Healthified Cinco de Mayo Menu

  • May 3, 2022
By Sara McGlothlin I always love an excuse to consume Mexican food, and you can do so in a home-cooked and Healthified way! Here is a menu of options, ranging…
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Beanless Chili and Gluten-Free Vegan Cornbread

  • January 9, 2022
By Sara McGlothlin Don’t get me wrong, I love traditional chilis with beans, but if they cause you bloat, this is a great option. Feel free to add a can…
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Chorizo & Kale Frittata

  • July 8, 2021
By Sara McGlothlin Sometimes when it comes to dinner prep, my dish ideas are very planned. I take time to scour blogs or Paleo Pinterest creations, make a list, and…
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Grain-Free Salmon Cakes

  • June 24, 2021
By Sara McGlothlin Salmon typically makes it in my dinner recipe rotation a couple of times a week, but sometimes I get bored with a plain filet. I’ve made salmon…
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What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}

  • November 18, 2022
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
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Crab Cakes {Grain-Free, Paleo}

  • May 9, 2022
By Sara McGlothlin I can remember when I had the best tasting crab cake. It was in a steakhouse in Chicago, and it wasn’t like the crab cakes I had…
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Orange Teriyaki Chicken

  • January 21, 2022
For months after entering motherhood, I subscribed to Green Chef, a meal delivery service that is perfect for me. Given I love to cook, but don’t love planning and grocery…
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Italian Sausage Soup

  • January 6, 2022
By Sara McGlothlin I will admit, I’m not a big soup person. I like the idea of being a soup person, especially in the chilly winter months when all you…
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Carrot, Ginger, And Butternut Squash Soup

  • December 7, 2021
By Sara McGlothlin When the weather gets cooler, there is something about a warming soup. I’m not only talking about warm to the touch, but the grounding that happens when…
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Healthified Chicken Alfredo

  • November 4, 2020
With colder temperatures comes cravings for comfort food. There is a reason for this. According to Ayurveda, we consume foods during a particular season based on what we need to…
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Air Fryer 5-Spice Crispy Chickpeas

  • August 6, 2022
By Sara McGlothlin Something I have been loving lately is topping my salad bowls with air fryer crispy chickpeas! They are so easy to make and versatile too. You can…
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Sweet Potato & Black Bean Patties

  • May 10, 2022
By Sara McGlothlin Years ago, I took a blood sugar balancing “boot camp” with my friend and mentor Elisa Haggarty. She had provided multiple recipes to cook and enjoy, and…
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Easy Dairy-Free Roasted Red Pepper Sauce

  • January 24, 2022
By Sara McGlothlin This roasted red pepper sauce recipe came together one time when dinner wasn’t planned, wasn’t prepped. I had a red pepper in my fridge waiting to be…
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Grain-Free Dairy-Free Lobster Mac And “Cheese”

  • December 31, 2021
By Sara McGlothlin I’m almost embarrassed to admit that it wasn’t until very recently that I tried lobster mac and cheese. My husband and I were talking about recipes to…
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Grain-Free Chicken Tenders

  • September 9, 2021
By Sara McGlothlin When I was little, my favorite dish at any eating establishment that had them was chicken fingers and fries. When it comes to nutrition and health, sometimes…
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