Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!
Main
26 posts
Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}
This cozy butternut squash and apple soup is made with water-based cooking for a lighter, gut-friendly twist. Steamed and simmered in broth, it’s nourishing, flavorful, and perfect for fall or the holidays.
Meals I Have Made Since Learning I Have SIBO
Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.
Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}
Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.
Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}
This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.
Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}
Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.
Mushroom Stroganoff with Cauliflower Rice
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
Air Fryer 5-Spice Crispy Chickpeas
By Sara McGlothlin Something I have been loving lately is topping my salad bowls with air fryer crispy chickpeas! They are so easy to make and versatile too. You can…
Sweet Potato & Black Bean Patties
By Sara McGlothlin Years ago, I took a blood sugar balancing “boot camp” with my friend and mentor Elisa Haggarty. She had provided multiple recipes to cook and enjoy, and…
Crab Cakes {Grain-Free, Paleo}
By Sara McGlothlin I can remember when I had the best tasting crab cake. It was in a steakhouse in Chicago, and it wasn’t like the crab cakes I had…
Your Healthified Cinco de Mayo Menu
By Sara McGlothlin I always love an excuse to consume Mexican food, and you can do so in a home-cooked and Healthified way! Here is a menu of options, ranging…
Easy Dairy-Free Roasted Red Pepper Sauce
By Sara McGlothlin This roasted red pepper sauce recipe came together one time when dinner wasn’t planned, wasn’t prepped. I had a red pepper in my fridge waiting to be…
Orange Teriyaki Chicken
For months after entering motherhood, I subscribed to Green Chef, a meal delivery service that is perfect for me. Given I love to cook, but don’t love planning and grocery…
Beanless Chili and Gluten-Free Vegan Cornbread
By Sara McGlothlin Don’t get me wrong, I love traditional chilis with beans, but if they cause you bloat, this is a great option. Feel free to add a can…
Italian Sausage Soup
By Sara McGlothlin I will admit, I’m not a big soup person. I like the idea of being a soup person, especially in the chilly winter months when all you…