Sara’s Signature Skinny Margarita
I love an occasional cocktail. While my go-to is a glass of wine, I do enjoy tequila from time-to-time. I typically kept it simple – tequila, sparkling water, lime juice,…
Drinks
10 posts
Afternoon Chocolate Cravings? Try This!
By Sara McGlothlin The other day I experienced a big craving for chocolate around 3PM (sound familiar?). I almost grabbed one of my cupcakes (and if you know me by…
Brazil Nuts, Selenium, & the Smoothie I Drink Almost Every Day
By Sara McGlothlin Did you know, that in order to increase your selenium levels, all it takes is eating two brazil nuts per day? Why care? Let me back up……
A Lesser Known Benefit of Black Coffee and How to Make it Frothy
By Sara McGlothlin I recently made the switch to black coffee after riding the bulletproof train for years. I remember the first time I consumed the coffee concoction made with…
Your Healthified Cinco de Mayo Menu
By Sara McGlothlin I always love an excuse to consume Mexican food, and you can do so in a home-cooked and Healthified way! Here is a menu of options, ranging…
Apple Pie Empower Bar Smoothie
Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar
A Seasonal Nutrient-Dense Smoothie For Your Fall Mornings
Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be…
A Gratisfied Spin On A Mocha Smoothie
A delicious way to incorporate an Empower Bar Cacao into a morning meal. Chocolate + coffee come together to create an on-the-go drink that tastes decadent, but is far from…
A Better For You Summer Cocktail Concoction
You have likely heard of (and had) kombucha, the fermented beverage made from tea leaves. Not only is it refreshing, but it comes with a whole host of health benefits,…
5 Blood Sugar Balancing Smoothies You’ll Love
While we have always loved smoothies, especially when the weather warms at the cusp of spring, we love them even more so because they make the perfect pairing for our…