Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}
Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.
Dinner
20 posts
Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}
This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.
Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}
Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.
Mushroom Stroganoff with Cauliflower Rice
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
How To Create More Balance This Thanksgiving
By Sara McGlothlin I once got asked if there was something I eat or drink on the day of Thanksgiving to balance my blood sugar, improve my digestion, increase my…
Sweet Potato & Black Bean Patties
By Sara McGlothlin Years ago, I took a blood sugar balancing “boot camp” with my friend and mentor Elisa Haggarty. She had provided multiple recipes to cook and enjoy, and…
Crab Cakes {Grain-Free, Paleo}
By Sara McGlothlin I can remember when I had the best tasting crab cake. It was in a steakhouse in Chicago, and it wasn’t like the crab cakes I had…
Your Healthified Cinco de Mayo Menu
By Sara McGlothlin I always love an excuse to consume Mexican food, and you can do so in a home-cooked and Healthified way! Here is a menu of options, ranging…
Orange Teriyaki Chicken
For months after entering motherhood, I subscribed to Green Chef, a meal delivery service that is perfect for me. Given I love to cook, but don’t love planning and grocery…
Beanless Chili and Gluten-Free Vegan Cornbread
By Sara McGlothlin Don’t get me wrong, I love traditional chilis with beans, but if they cause you bloat, this is a great option. Feel free to add a can…
Italian Sausage Soup
By Sara McGlothlin I will admit, I’m not a big soup person. I like the idea of being a soup person, especially in the chilly winter months when all you…
Flavorful Butternut Mash
By Sara McGlothlin This recipe has to be one of my favorite and most flavorful side dishes! Using nutritional yeast and chickpea miso provides a unique umami. Nutritional yeast: an…
Grain-Free Dairy-Free Lobster Mac And “Cheese”
By Sara McGlothlin I’m almost embarrassed to admit that it wasn’t until very recently that I tried lobster mac and cheese. My husband and I were talking about recipes to…
Carrot, Ginger, And Butternut Squash Soup
By Sara McGlothlin When the weather gets cooler, there is something about a warming soup. I’m not only talking about warm to the touch, but the grounding that happens when…
Grain-Free Chicken Tenders
By Sara McGlothlin When I was little, my favorite dish at any eating establishment that had them was chicken fingers and fries. When it comes to nutrition and health, sometimes…
Chorizo & Kale Frittata
By Sara McGlothlin Sometimes when it comes to dinner prep, my dish ideas are very planned. I take time to scour blogs or Paleo Pinterest creations, make a list, and…