Sugar-Free Granola
I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…
Breakfast
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Lower Sugar Chocolate Chip Muffins
A fluffy, light, and lower sugar chocolate chip muffins adults and kids will love. Sweetened with coconut sugar with bites of chocolate chips throughout. They are nut-free and safe to take into schools
Healthier Lemon Poppy Seed Muffins
Lemon poppy seed muffins are the perfect spring baked good. They are light, citrusy, and not overly sweet. Made with honey, applesauce, and Greek yogurt for a healthier version of the springtime treat.
{Classic} Gluten-Free Banana Bread
As much as I love using upgraded ingredients as puzzle pieces to create a Healthified recipe from scratch, it’s also fun when you can take something that is traditionally written,…
Healthy Acai Smoothie – Two Ways
Last night we had some family over for dinner, and I had a little bit too much fun. And when I say fun, I mean wine. That is why I…
Higher Protein Peanut Butter Vanilla Acai Smoothie
I not only love an acai bowl, but I also love the ritual of going to a juice bar, ordering and eating an acai bowl, especially when we travel. As…
The Overnight Oats Protein Breakfast Bowl I Am Loving Lately {With 30 Grams Of Protein}
A protein-packed and fiber-filled breakfast bowl to start your morning with close to 30 grams of protein.
One Bowl Banana Muffins I Pack In My Preschooler’s Lunchbox
There was a time when my recipe creating process was a bit more polished. With aspirations of establishing a formal career around food blogging and photography, I would put more…
A Healthy & Refreshing Green Smoothie I Enjoyed The Day Before My Due Date
My due date is tomorrow. Even though my son Mason was a week late, I (for some reason) had it in my mind that baby number two was arriving early.…
These Sugar-Free Pumpkin Waffles Are Packed With Protein (And Great For Pregnancy)
I have been on a mission to increase my morning protein intake. Having gained so much insight since I started tracking my macronutrients, it’s actually kind of fun to make…
Chocolate Raspberry Protein Smoothie
I enjoy my beet and berry smoothie almost every day, but this morning after a stroller walk with Mason, I wanted to switch things up. I had recently thrown some…
A Healthy 4-Ingredient Chocolate Strawberry Protein Smoothie That Tastes Like A Frosty
A healthy chocolate strawberry protein smoothie that not only has the consistency of a thick and creamy frosty, but also has almost 30 grams of protein.
My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
High Protein Buckwheat Breakfast Crepe
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.
Healthy Pumpkin Protein Smoothie
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.
Gluten-Free Applesauce Mini Muffins
A healthy basic gluten-free muffin recipe for both adults and kids. They are also free of dairy, nuts, refined sugar, soy and oil, and are safe to take into schools.