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Healthy Moroccan Millet
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Moroccan-Inspired Millet {Gluten-Free, Dairy-Free}

This Moroccan-Spiced Millet recipe combines turmeric, cumin, and cinnamon for a warm, aromatic side dish that’s light, nourishing, and easy to digest. Made with water-based cooking methods and naturally gluten-free millet, it’s a gut-friendly, plant-forward recipe perfect for pairing with your favorite protein or enjoying as a wholesome bowl.
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White Sweet Potato & Leek Soup

This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.
Gut-Friendly Salmon Sushi Bowl
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Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.
sugar-free granola
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Sugar-Free Granola

I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…