Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie
As I continue down this path of healing my gut with water-based cooking, I am trying to get a bit more creative in the kitchen. We are also on the…
Course
234 posts
Healthified Marry Me Chicken Soup with Water-Based Cooking
Try this viral-inspired Marry Me Chicken Soup made lighter with water-based cooking. Creamy from coconut milk, hearty with chicken + white sweet potatoes, and full of Italian flavor—perfect for a cozy, gut-friendly dinner.
Easy + Healthy Chicken & Mushroom Stroganoff {Water-Based Cooking}
This Easy + Healthy Chicken & Mushroom Stroganoff is a gut-friendly twist on the classic. Made with water-based cooking, coconut milk, and chicken thighs, it’s a cozy, dairy-free dinner that’s nourishing, flavorful, and perfect for weeknights.
White Sweet Potato & Leek Soup
This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.
Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl
This Korean-inspired chicken and rice bowl is a healthy, gut-friendly twist on a street food classic. Made with water-based cooking methods - simmered chicken, steamed carrots, and fluffy rice - it’s easier to digest, anti-inflammatory, and full of flavor. Perfect for a weeknight dinner or meal prep.
Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!
Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}
This cozy butternut squash and apple soup is made with water-based cooking for a lighter, gut-friendly twist. Steamed and simmered in broth, it’s nourishing, flavorful, and perfect for fall or the holidays.
Meals I Have Made Since Learning I Have SIBO
Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.
Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}
Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.
Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}
This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.
Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat
Here is my go-to protein millet breakfast bowl I eat on repeat. It's a warm, gut-friendly, sugar-free recipe that’s nourishing, balanced, and easy to digest.”
Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}
Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.
Sugar-Free Granola
I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…
Lower Sugar Chocolate Chip Muffins
A fluffy, light, and lower sugar chocolate chip muffins adults and kids will love. Sweetened with coconut sugar with bites of chocolate chips throughout. They are nut-free and safe to take into schools
Double Chocolate Chip Avocado Cookies {Dairy-Free; Gluten-Free Option}
Soft, fudgy, moist, and more nutritious. Avocado lends a creamy taste and texture while you are sure to get a healthy dose of chocolate in every bite.
Healthier Blueberry Lemon Cupcakes
Blueberry and lemon make a cute couple on the cusp of spring. I deliciously highlight the combination in these cupcakes. Coconut sugar provides better-for-you sweetness, while every bite bursts with…