Course – Healthified Magazine

Grain-free purple sweet potato wraps

Grain-Free & Egg-Free Purple Sweet Potato Wraps {Just 3 Ingredients}

January 29, 2026

These grain-free purple sweet potato wraps are made with just three simple ingredients and no eggs or grains. Soft, flexible, naturally gluten-free, and perfect for wraps, tacos, or flatbread, they’re a nourishing real-food alternative to traditional tortillas.

The Viral Buttered Date: Healthified

The Viral Buttered Date: Healthified

January 7, 2026

A Healthified take on the viral buttered date made with ghee and coconut butter. This simple, salty-sweet treat supports digestion and blood sugar balance without refined sugar.

Healthy Jerk Chicken Bowls

Healthy Jerk Chicken Bowls with Plantains and Pineapple Sauce {Gluten-Free, Dairy-Free}

January 7, 2026

Healthy jerk chicken bowls with plantains and a pineapple sauce for a gluten free and dairy free weeknight dinner ready in about 35 minutes.

Easy to digest Asian-Inspired Salmon Dish Steps

How I Make My Favorite Salmon Dish with Water-Based Cooking

January 7, 2026

This Asian-inspired steamed salmon recipe uses gentle, water-based cooking methods and walks you through each step for building flavor without heavy oils. A nourishing, easy-to-digest meal made simple.

Carrot Ginger Soup

My Go-To Gut Healing Carrot Ginger Soup – Two Ways {Low-FODMAP, 30 Minute Meal}

January 3, 2026

A simple carrot ginger soup that’s warm, blended, and easy to digest. This nourishing recipe comes together quickly and can be made with or without parsnips for a customizable, gut-friendly meal.

Healthy Crockpot Meatballs

Easy 3-Ingredient Crockpot Meatballs {Gluten-Free, Refined Sugar-Free & Made with Upgraded Ingredients}

December 31, 2025

These easy 3-ingredient crock pot meatballs are a Healthified twist on a classic. Made with grass-fed beef, Primal Kitchen BBQ sauce, and sugar-free grape jelly, it's a perfect recipe for busy nights or gatherings.

oil free sugar free granola

Oil-Free, Sugar-Free Granola {Gluten-Free & Just 3 Ingredients}

December 8, 2025

A simple, oil-free, sugar-free granola made with just three ingredients: oats, pumpkin seeds, and coconut butter. Easy, crunchy, and gut-friendly. Perfect for yogurt bowls and healthy snacking.

Coconut Carob Cups

Two-Ingredient Coconut Carob Cups {The Sugar-Free Treat That Helped Me Quit Sugar}

December 3, 2025

These easy Two-Ingredient Carob Cups are a naturally sweet, sugar-free treat made with coconut butter and carob powder. Gut-friendly, caffeine-free, and perfect for healing diets, they’re the simple dessert that helped me break my sugar cravings.

Healthy Mongolian Beef

One-Pot Mongolian Beef with Rice Noodles {Gluten-Free, Water-Based Cooking}

November 24, 2025

A lighter, gut-friendly Mongolian beef made with flank steak, coconut aminos, and rice noodles for a quick and flavorful weeknight dinner.

Healthy egg-free no-bake pumpkin pie

Healthier No-Bake Egg-Free Pumpkin Pie {Gluten-Free, Dairy-Free Option}

November 18, 2025

This egg-free pumpkin pie is creamy, perfectly spiced, and simple to make with wholesome ingredients. A gluten-free crust and a silky pumpkin filling set with gelatin make it a lighter, no-bake alternative to traditional pumpkin pie. Perfect for anyone avoiding eggs or looking for a healthier holiday dessert.

Easy Asian-Inspired Salmon Bowls

Easy Asian-Inspired Salmon Bowls {Healthy, 30-Minute Dinner, Water-Based Cooking}

November 12, 2025

These Easy Asian-Inspired Salmon Bowls are a healthy, 30-minute dinner packed with flavor and gut-friendly ingredients. Made with steamed salmon, veggies, and a simple coconut aminos sauce, this gluten-free and soy-free recipe uses the water-based cooking method for a light, nourishing meal that tastes like takeout, only better.

Healthy Creamy Tuscan Chicken

Creamy Tuscan Chicken (Gluten-Free, Dairy-Free, Water-Based Cooking)

November 11, 2025

This Creamy Tuscan Chicken is a comforting, one-pot meal made lighter with a water-based cooking method and dairy-free creamy sauce. Juicy chicken and sun-dried tomatoes come together in a flavorful, gut-friendly dish that feels indulgent yet nourishing.

Healthy Salmon Piccata

Spaghetti Squash & Salmon Bowls with Piccata Sauce {Gluten-Free, Dairy-Free}

November 7, 2025

While I was perusing a cookbook recently (as I am wont to do), a salmon piccata recipe caught my eye. Not only had I never made salmon piccata, I don’t…

Healthy Bison + Butternut Squash Chili

Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}

November 7, 2025

Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.

Healthy Weeknight Curry with Fiber

Weeknight Curry Chicken Featuring a Fiber-Filled Twist

November 6, 2025

This easy weeknight curry chicken recipe comes together in under 30 minutes with just a handful of ingredients. A jar of Masala Mama Boom Boom Curry sauce and a touch of pumpkin purée create a creamy, fiber-filled sauce that’s flavorful yet light. Perfect for busy weeknights, it’s a nourishing, one-pan meal you’ll want to make again and again.

Healthy Korean Beef Bowls with Yum Yum Sauce

Healthy Korean Beef Bowls with Yum Yum Sauce {Gluten-Free, Low Sugar}

November 5, 2025

Quick, healthy Korean Beef Bowls with Greek yogurt Yum Yum Sauce. Oil-free, gut-friendly, and ready in 30 minutes for an easy weeknight dinner.

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