Course – Healthified Magazine

A simple, oil-free, sugar-free granola made with just three ingredients: oats, pumpkin seeds, and coconut butter. Easy, crunchy, and gut-friendly. Perfect for yogurt bowls and healthy snacking.

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Two-Ingredient Coconut Carob Cups {The Sugar-Free Treat That Helped Me Quit Sugar}

December 3, 2025

These easy Two-Ingredient Carob Cups are a naturally sweet, sugar-free treat made with coconut butter and carob powder. Gut-friendly, caffeine-free, and perfect for healing diets, they’re the simple dessert that helped me break my sugar cravings.

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Healthy Jerk Chicken Bowls with Plantains and Pineapple Sauce {Gluten-Free, Dairy-Free}

November 24, 2025

Healthy jerk chicken bowls with plantains and a pineapple sauce for a gluten free and dairy free weeknight dinner ready in about 35 minutes.

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One-Pot Mongolian Beef with Rice Noodles {Gluten-Free, Water-Based Cooking}

November 24, 2025

A lighter, gut-friendly Mongolian beef made with flank steak, coconut aminos, and rice noodles for a quick and flavorful weeknight dinner.

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Healthier No-Bake Egg-Free Pumpkin Pie {Gluten-Free, Dairy-Free Option}

November 18, 2025

This egg-free pumpkin pie is creamy, perfectly spiced, and simple to make with wholesome ingredients. A gluten-free crust and a silky pumpkin filling set with gelatin make it a lighter, no-bake alternative to traditional pumpkin pie. Perfect for anyone avoiding eggs or looking for a healthier holiday dessert.

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Easy Asian-Inspired Salmon Bowls {Healthy, 30-Minute Dinner, Water-Based Cooking}

November 12, 2025

These Easy Asian-Inspired Salmon Bowls are a healthy, 30-minute dinner packed with flavor and gut-friendly ingredients. Made with steamed salmon, veggies, and a simple coconut aminos sauce, this gluten-free and soy-free recipe uses the water-based cooking method for a light, nourishing meal that tastes like takeout, only better.

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Creamy Tuscan Chicken (Gluten-Free, Dairy-Free, Water-Based Cooking)

November 11, 2025

This Creamy Tuscan Chicken is a comforting, one-pot meal made lighter with a water-based cooking method and dairy-free creamy sauce. Juicy chicken and sun-dried tomatoes come together in a flavorful, gut-friendly dish that feels indulgent yet nourishing.

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Spaghetti Squash & Salmon Bowls with Piccata Sauce {Gluten-Free, Dairy-Free}

November 7, 2025

While I was perusing a cookbook recently (as I am wont to do), a salmon piccata recipe caught my eye. Not only had I never made salmon piccata, I don’t…

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Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}

November 7, 2025

Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.

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Weeknight Curry Chicken Featuring a Fiber-Filled Twist

November 6, 2025

This easy weeknight curry chicken recipe comes together in under 30 minutes with just a handful of ingredients. A jar of Masala Mama Boom Boom Curry sauce and a touch of pumpkin purée create a creamy, fiber-filled sauce that’s flavorful yet light. Perfect for busy weeknights, it’s a nourishing, one-pan meal you’ll want to make again and again.

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Healthy Korean Beef Bowls with Yum Yum Sauce {Gluten-Free, Low Sugar}

November 5, 2025

Quick, healthy Korean Beef Bowls with Greek yogurt Yum Yum Sauce. Oil-free, gut-friendly, and ready in 30 minutes for an easy weeknight dinner.

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Healthy Sweet & Sour Chicken {Water-Based Cooking}

November 3, 2025

A healthy takeout-style sweet and sour chicken made without oil or frying. Light, tangy, and gut-friendly thanks to water-based cooking.

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Cranberry Orange Chicken & Sweet Potato Stew

October 30, 2025

If I could capture the essence of the winter holidays in a bowl, this recipe would be it. The combination of sweet potatoes, tart cranberries, and a hint of cinnamon…

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Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}

October 17, 2025

This gut-healing pumpkin pudding is a cozy, creamy, and nourishing recipe made with pumpkin, coconut milk, and gelatin to support digestion and satisfy your fall cravings.

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Moroccan-Inspired Millet {Gluten-Free, Dairy-Free}

October 15, 2025

This Moroccan-Spiced Millet recipe combines turmeric, cumin, and cinnamon for a warm, aromatic side dish that’s light, nourishing, and easy to digest. Made with water-based cooking methods and naturally gluten-free millet, it’s a gut-friendly, plant-forward recipe perfect for pairing with your favorite protein or enjoying as a wholesome bowl.

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Quick, Easy, & Healthy Red Thai Pumpkin Soup {Gluten-Free, Dairy-Free}

October 14, 2025

This soup surprised me in the best way. Not only does it come together in about twenty minutes, but it’s made with minimal ingredients – including a simple can of…