Food – Healthified Magazine

White Sweet Potato & Leek Soup

September 18, 2025

This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.

Water-Based Cooking Korean Inspired Chicken and Rice Bowl

Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl

September 16, 2025

This Korean-inspired chicken and rice bowl is a healthy, gut-friendly twist on a street food classic. Made with water-based cooking methods - simmered chicken, steamed carrots, and fluffy rice - it’s easier to digest, anti-inflammatory, and full of flavor. Perfect for a weeknight dinner or meal prep.

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

September 13, 2025

Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!

Easy Butternut Squash Apple Soup

Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}

September 12, 2025

This cozy butternut squash and apple soup is made with water-based cooking for a lighter, gut-friendly twist. Steamed and simmered in broth, it’s nourishing, flavorful, and perfect for fall or the holidays.

SIBO Meals

Meals I Have Made Since Learning I Have SIBO

September 7, 2025

Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.

purple sweet potato carrot soup

Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

September 5, 2025

Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.

Gut-Friendly Salmon Sushi Bowl

Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

September 3, 2025

This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.

gluten-free protein millet bowl

Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat

September 2, 2025

Here is my go-to protein millet breakfast bowl I eat on repeat. It's a warm, gut-friendly, sugar-free recipe that’s nourishing, balanced, and easy to digest.”

Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}

August 31, 2025

Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.

sugar-free granola

Sugar-Free Granola

August 26, 2025

I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…

Lower Sugar Chocolate Chip Muffins

Lower Sugar Chocolate Chip Muffins

March 21, 2025

A fluffy, light, and lower sugar chocolate chip muffins adults and kids will love. Sweetened with coconut sugar with bites of chocolate chips throughout. They are nut-free and safe to take into schools

Double Chocolate Chip Avocado Cookies

Double Chocolate Chip Avocado Cookies {Dairy-Free; Gluten-Free Option}

March 17, 2025

Soft, fudgy, moist, and more nutritious. Avocado lends a creamy taste and texture while you are sure to get a healthy dose of chocolate in every bite.

Healthier Blueberry Lemon Cupcakes

Healthier Blueberry Lemon Cupcakes

March 15, 2025

Blueberry and lemon make a cute couple on the cusp of spring. I deliciously highlight the combination in these cupcakes. Coconut sugar provides better-for-you sweetness, while every bite bursts with…

Healthier M&M Cookies

Healthier M&M Cookies {Dairy-Free; Vegan Option}

March 12, 2025

These soft and chewy M&M cookies are an example of a blend of both traditional and upgraded baking ingredients. Coconut sugar and honey makes them more blood sugar balancing, while coconut oil and egg offer healthy fats.

Healthier lemon poppy seed muffins

Healthier Lemon Poppy Seed Muffins

March 10, 2025

Lemon poppy seed muffins are the perfect spring baked good. They are light, citrusy, and not overly sweet. Made with honey, applesauce, and Greek yogurt for a healthier version of the springtime treat.

Healthier French Silk Pie

Healthier French Silk Pie

November 25, 2024

This recipe was inspired by some French Silk Pies circulating around social media. Upon first seeing a beautiful food photo of the classic dessert, it will come as no surprise…

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