Grain-Free Chocolate Chip Cookies
By Sara McGlothlin I have made a bunch of batches of healthified chocolate chip cookies in my day, but these turned out above expectations, both in taste and texture. When…
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Sara
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An Exercise That Can Help With Body Alignment And Connection
By Sara McGlothlin Unfortunately in our society, so many experience both a mental disconnection from one’s physical body and misalignment of it given modern day demands. According to Jaclyn Forrester,…
Strawberry Basil Popsicles
By Sara McGlothlin I have encouraged the combination of strawberry-basil before, and this time, I’ve incorporated the pair into a popsicle. We have entered the height of summer, which means…
Nutrition And Natural Healing For Hangovers
By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…
5 Ways To Free Yourself From Emotional Eating From A Food Therapist
By Sara McGlothlin Everyone has a relationship with food. It tends to stem from childhood, and can become deeply ingrained in our food “story,” not only influencing what we eat…
Buckwheat Banana Bread
By Sara McGlothlin Fair warning: this banana bread falls on the heartier side of the spectrum. Its base is fiber-rich buckwheat flour, and is only sweetened with bananas. Decadent banana…
Gluten-Free Vegan Breakfast Bundt Cake
By Sara McGlothlin When I was recipe testing for my cookbook, I was eating cake for breakfast every day. Actually, I was eating gluten-free vegan baked goods for breakfast, lunch,…
Chorizo & Kale Frittata
By Sara McGlothlin Sometimes when it comes to dinner prep, my dish ideas are very planned. I take time to scour blogs or Paleo Pinterest creations, make a list, and…
What Is Biohacking And Why It Came To Be
By Sara McGlothlin Biohacking is a buzz word thrown around in the wellness world in recent years, but what exactly does it entail? “In its simplest form, [it is] hacking…
Grain-Free Salmon Cakes
By Sara McGlothlin Salmon typically makes it in my dinner recipe rotation a couple of times a week, but sometimes I get bored with a plain filet. I’ve made salmon…
My Favorite Fruitless Green Smoothie
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…
Grain-Free Blueberry Muffins
By Sara McGlothlin I love to healthify baked goods. Sometimes I step out of my comfort zone and create something more adventurous, other times I revert to a traditional tried-and-true…
Have You Ever Had Your Chia Pudding Blended? Try This!
By Sara McGlothlin There was a time when I was eating chia pudding almost every day. I loved it as the base of my breakfast bowl. Not only is it…
Healthified Oatmeal Raisin Cookies
By Sara McGlothlin I am currently breastfeeding, so incorporating more whole grains into my diet is on the forefront of my mind. Foods such as rolled oats help support milk…
Gluten-Free Vegan Vanilla Cake
By Sara McGlothlin Baking a Healthified birthday cake is one of my favorite things. My husband’s birthday falls just two weeks after mine, so when I asked what kind of…
Hazelnut Flour Chocolate Chip Cookies
By Sara McGlothlin I’ve realized there are many ways to make a Healthified chocolate chip cookie. From the combination of flours to type of healthy fat, there are many possibilities…