Sara McGlothlin – Healthified Magazine

By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…

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5 Essential Oils To Help With Seasonal Allergies

May 7, 2021

By Kristin Hickey Allergies are no fun. From sinus congestion to watery eyes and plenty in-between, many of us are on the hunt for relief when the spring season rolls…

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What Is Toxic Positivity And How Is It Harmful?

May 6, 2021

By Nadia Murdock Being told to have a positive attitude all the time could be causing more harm than good. This is called toxic positivity which is the obsession of…

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How To Glow From The Inside Out. Interview With Dr. Kristamarie Collman

May 4, 2021

By Anika Nayak Dr. Kristamarie Collman is a double board-certified family medicine physician and author of Glow Up Your Life: The Rx for Looking and Feeling Good from the Inside…

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3 Peanut Recipes That’ll Satisfy All Your Peanut Cravings

May 4, 2021

By Anika Nayak Calling all peanut fans! March is National Peanut Month, a time to celebrate all the wonderful peanut recipes to savor our taste buds. Peanuts are a great…

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What To Know When It Comes To Postpartum Nutrition

May 4, 2021

By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…

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Why You Should Watch Out For Sugar Alcohols

May 3, 2021

By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…

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I Meditated Every Day For One Year. Here Is What I Learned

May 3, 2021

About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…