Sara – Healthified Magazine

Learn how to make Healthified Thin Mint cookies at home with this easy gluten-free, refined sugar-free recipe. These homemade Thin Mints are crisp, chocolatey, and made with better-for-you ingredients.

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Carrot Cake Oatmeal Bake {Gluten-Free, Dairy-Free, Egg-Free, No Added Sugar}

March 13, 2026

I’ll admit — I’ve never been the biggest fan of baked oatmeal. I usually prefer the breakfast staple made the old-fashioned way. There’s nothing quite like cozying up with a…

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Homemade Macadamia Nut Butter

March 7, 2026

Creamy homemade macadamia nut butter made with just one ingredient. This simple recipe comes together in under 15 minutes and is a great low-FODMAP, gut-friendly alternative to traditional nut butters.

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Grain-Free & Egg-Free Purple Sweet Potato Wraps {Just 3 Ingredients}

January 29, 2026

These grain-free purple sweet potato wraps are made with just three simple ingredients and no eggs or grains. Soft, flexible, naturally gluten-free, and perfect for wraps, tacos, or flatbread, they’re a nourishing real-food alternative to traditional tortillas.

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Why I Quit Sugar to Heal My Gut (And What That Actually Looks Like)

January 15, 2026

Why I quit sugar to heal my gut, a few important caveats and what I mean by that, as well as what I ate on a random Tuesday

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The Viral Buttered Date: Healthified

January 7, 2026

A Healthified take on the viral buttered date made with ghee and coconut butter. This simple, salty-sweet treat supports digestion and blood sugar balance without refined sugar.

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Healthy Jerk Chicken Bowls with Plantains and Pineapple Sauce {Gluten-Free, Dairy-Free}

January 7, 2026

Healthy jerk chicken bowls with plantains and a pineapple sauce for a gluten free and dairy free weeknight dinner ready in about 35 minutes.

Easy to digest Asian-Inspired Salmon Dish Steps

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How I Make My Favorite Salmon Dish with Water-Based Cooking

January 7, 2026

This Asian-inspired steamed salmon recipe uses gentle, water-based cooking methods and walks you through each step for building flavor without heavy oils. A nourishing, easy-to-digest meal made simple.

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Simple Sweet Potato Chicken Curry {Gut-Friendly, 30-Minute Meal}

January 4, 2026

My recipe-creating process these days goes something like this: I start with traditional dishes, make them Healthified with upgraded ingredients, then simplify them down to the essentials. Here is what…

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My Go-To Gut Healing Carrot Ginger Soup – Two Ways {Low-FODMAP, 30 Minute Meal}

January 3, 2026

A simple carrot ginger soup that’s warm, blended, and easy to digest. This nourishing recipe comes together quickly and can be made with or without parsnips for a customizable, gut-friendly meal.

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Easy 3-Ingredient Crockpot Meatballs {Gluten-Free, Refined Sugar-Free & Made with Upgraded Ingredients}

December 31, 2025

These easy 3-ingredient crock pot meatballs are a Healthified twist on a classic. Made with grass-fed beef, Primal Kitchen BBQ sauce, and sugar-free grape jelly, it's a perfect recipe for busy nights or gatherings.

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Oil-Free, Sugar-Free Granola {Gluten-Free & Just 3 Ingredients}

December 8, 2025

A simple, oil-free, sugar-free granola made with just three ingredients: oats, pumpkin seeds, and coconut butter. Easy, crunchy, and gut-friendly. Perfect for yogurt bowls and healthy snacking.

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The Dopamine Dip I Didn’t Expect During My 30-Day Break From Alcohol

December 3, 2025

Learn why cutting back on alcohol can feel harder before it feels better. This post explains the dopamine dip, mood changes, and how your brain resets.

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Two-Ingredient Coconut Carob Cups {The Sugar-Free Treat That Helped Me Quit Sugar}

December 3, 2025

These easy Two-Ingredient Carob Cups are a naturally sweet, sugar-free treat made with coconut butter and carob powder. Gut-friendly, caffeine-free, and perfect for healing diets, they’re the simple dessert that helped me break my sugar cravings.

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How to Make Homemade Pumpkin Seed Butter & Why You Would Want To (Gut-Healthy, Nut-Free)

November 27, 2025

Learn how to make creamy homemade pumpkin seed butter with simple ingredients. A nut-free, gut-friendly spread packed with minerals, protein, and healthy fats.

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Rediscovering Yourself in Motherhood: What It Means to “Wake Up” to Your Authenticity

November 24, 2025

My friend from college, Mallory Andrews, and I recently reconnected online. A few months ago, I noticed she had started a new Instagram account, and her content immediately caught my…