healthified – Page 7 – Healthified Magazine

By Alex Frost You’ve probably heard of the importance of “gut health” and having a diverse set of bacteria hanging out in your digestive tract. But no research has more…

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Tips for Embracing Chilly Weather Running

March 8, 2021

By Kristin Hickey Running outside when the temps are low and the wind is howling doesn’t seem like it’d be an ideal activity, but it doesn’t have to be downright…

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Health, Alignment, and Life Enhancement With Chiropractor Dr. Joe Abretski

March 8, 2021

Dr. Joe Abretski was studying kinesiology (the study of body movement) in college when he decided to break away from the pack and pursue chiropractic. Dr. Joe had had his…

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4 Foods In The Mediterranean Diet You Can Incorporate Today

March 8, 2021

By Annie Burdick The Mediterranean Diet, touted for decades now, can be thought of more of a guideline system and lifestyle method of eating, rather than a strict diet you…

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The Benefits of Exercising Outside When It Is Cold

March 2, 2021

By Nadia Murdock Indoor workouts got you in a rut this winter? Well the good news is that you don’t need to restrict yourself to breaking a sweat indoors, actually…

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Need More Self-Love In Your Life? Here Are Some Tips And Why It Is Important

March 2, 2021

By Nadia Murdock As the saying goes you need to love yourself before you can truly love someone else. Self-love can be the root of so many magical things in…

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5 Superfoods You May Not Be Familiar With

March 2, 2021

By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…

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Ways To Upgrade Any Homemade Granola Recipe

March 2, 2021

For decades, granola has worn a halo of health in the nutrition world. But if you aren’t careful, both store-bought brands and homemade recipes can be loaded with sugar, unhealthy…

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New To Strength Training? Try These Tips

March 1, 2021

Kristin Hickey If you’re curious about strength training (also known as resistance training or weight training), but have yet to give it a shot, there’s one thing for certain—you don’t…

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Acupuncture, Holistic Health, & Healing The Whole Person With Maegan Hodge

March 1, 2021

In college, Maegan Hodge started studying psychology in response to her desire to help people. But there was something telling her that taking the traditional route to become a counselor…

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4 Books That Four Health Experts Recommend in 2021

February 23, 2021

By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…

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What is Manifesting and How Does it Work?

February 23, 2021

By Kristin Hickey It’s likely you might have heard about the concept of manifestation which has become increasingly popular recently, but maybe you’re not entirely sure what it means, or…

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5 Forms Of Self-Care You Can Implement Now

February 23, 2021

By Nadia Murdock The term self-care is known for it’s buzz quality and often overused, but what does it truly mean? Are you really taking the time to give yourself…

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Eat From The Sea: The Benefits Of Sea Vegetables And How To Incorporate Them

February 23, 2021

By Alex Frost You already know the extensive health benefits that can come from the sea, probably from some superfoods like salmon. But if you haven’t looked into sea vegetables…

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5 (Non-Turkey) Sources Of Tryptophan And Why You Need It

February 23, 2021

By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…

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Have You Ever Wondered What Are The Best Cooking Methods For Maximizing Nutritional Value?

February 16, 2021

By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…