What Are Postbiotics? Plus 10 Foods To Try
By Anika Nayak Eating certain foods filled with gut-friendly nutrients can optimize your gut health. When thinking about what to eat, you’ve probably heard about prebiotics and probiotics, but you…
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The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe
By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…
3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle.
By Nadia Murdock In honor of National Nutrition Month, let’s give a shout-out to all the nutritionists helping people make smart lifestyle choices that are suitable, both mentally and physically.…
How Happiness Is Connected To Health
By Alex Frost While you may think that joy is just a state of mind that doesn’t really have any impact on your physical body, you are mistaken. In “The…
The Relationship Between Eating And Metabolism Depends On This
By Alex Frost You may have heard the old saying that you will burn more calories eating celery or cucumber than you actually ingest. The truth is, these so-called “negative…
5 Self-Care Practices You Can Incorporate (That Also Have Health Benefits!)
By Annie Burdick Self-care might just be the biggest buzzword of the past year. As we’ve isolated, stressed about the state of the world, and possibly faced health issues or…
This Is How Long You Should Really Use Your Bathroom Products Before Replacing Them
By Annie Burdick Your bathroom, makeup drawer, and even shower is likely full of simple products you use almost daily. Things like your makeup brushes and sponges, tweezers, nail clippers,…
Three High-Protein Smoothies (Without Protein Powder) To Start Your Day
By Annie Burdick Smoothies are a massively popular health food and breakfast option, and protein powder often gets lumped in these days as a natural smoothie ingredient. But among the…
How to Use Acupressure For Better Sleep
By Kristin Hickey Acupressure is a component of traditional Chinese medicine that has been part of alternative medical therapy for a long time. While it’s a relatively new subject of…
Will Spending Time Outdoors Reduce Stress? Here’s What Experts Think
By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…
The Benefits of Choline + 10 Foods To Try
By Anika Nayak Our body needs a variety of vitamins and minerals for essential processes that maintain good health. You probably heard of nutrient deficiencies –– a common one being…
4 Food Categories to Incorporate For Heart Health
By Nadia Murdock There is no quick fix for creating a strong heart, this is created over time. One of the biggest factors which we all know by now is…
What This Functional Medicine Doctor Advises For Optimal Nutrition
By Sara McGlothlin I was listening to one of my favorite podcasts the other day: The School of Greatness with Lewis Howes. He was interviewing Dr. Mark Hyman, a renowned…
Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says
By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…
The Powerful Health Benefits of Turmeric + 3 Scrumptious Recipes
By Anika Nayak Turmeric is not your average spice. In fact, it’s origin dates back to as early as 2500 BCE, native to Southeast Asia. For thousands of years, turmeric…
10 Ways To Boost Your Endorphins (Because They Are A Key To Your Happiness)
By Anika Nayak As the prolonging pandemic continues to negatively impact our mental health, it can be hard to stay positive where there’s no end in sight. Luckily, whenever we’re…