Empower Bar Baking Mix Pie Crust {Grain-free, Nut-free, Keto; Vegan Option}
By Sara McGlothlin If at first you don’t succeed the first or second time, try again. The third time’s the charm. That is how I felt when testing my Gratisfied…
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keto baking
Almond Butter Cacao Crust Cheesecake {Grain-Free, Keto-Friendly}
By Sara McGlothlin I made my first keto cheesecake for my 37th birthday, and it was love at first bite. That was before I had created my Empower Bar Baking…
Empower Bar Streusel Coffee Cake {Grain-free, Keto-friendly}
By Sara McGlothlin For months I’ve been dreaming of an Empower Bar Coffee Cake. The holidays seemed like an appropriate time to test out a recipe. It was easier to…
Empower Bar Cacao Brownie Cake {Grain-Free, Keto, Dairy-Free Option}
By Sara McGlothlin As I have started to play around with more keto-friendly dishes, I recently went down a recipe rabbit hole on Instagram. I stumbled upon Maria Emmerich, who…
Date Caramel Cheesecake With Gratisfied Empower Bar Baking Mix Crust {Grain-Free, Gluten-Free, Vegan Option}
By Sara McGlothlin Baking a cheesecake just got more convenient with my Gratisfied Empower Bar Baking Mix! While I have been wanting to play around with different variations and additions…
Tahini Chocolate Chip Cookies {Grain-Free, Keto}
By Sara McGlothlin The chocolate chip cookie. Probably one of the most challenging recipes to “healthify.” Why? For one, it is a childhood staple that evokes so much nostalgia in…
Here Is What The Science Says About These 7 Sweeteners
By Sara McGlothlin By now, it is no surprise that we should be decreasing our added sugar consumption. Read the list of ingredients in any packaged food, and you will…
Triple Chocolate Cheesecake {Grain-Free, Vegan}
By Sara McGlothlin Ever since the launch of our Cacao Granola Clusters, I have been wanting to create the chocolate version of these pumpkin cheesecake squares. With an Empower Bar…
Boston Cream Pie {Gluten-Free, Grain-Free}
By Sara McGlothlin The first time I attempted to Healthify the Boston Cream Pie was about ten years ago. Knowing this recipe was not really a pie at all, but…
Peanut Butter Cheesecake {Grain-Free, Gluten-Free, Vegan Option}
By Sara McGlothlin Every year, I bake my own birthday cake. It’s one of my favorite traditions. The whole process from start to finish is about creating something I love,…
Homemade Macadamia Nut Butter
Creamy homemade macadamia nut butter made with just one ingredient. This simple recipe comes together in under 15 minutes and is a great low-FODMAP, gut-friendly alternative to traditional nut butters.
Grain-Free & Egg-Free Purple Sweet Potato Wraps {Just 3 Ingredients}
These grain-free purple sweet potato wraps are made with just three simple ingredients and no eggs or grains. Soft, flexible, naturally gluten-free, and perfect for wraps, tacos, or flatbread, they’re a nourishing real-food alternative to traditional tortillas.
How to Make Homemade Pumpkin Seed Butter & Why You Would Want To (Gut-Healthy, Nut-Free)
Learn how to make creamy homemade pumpkin seed butter with simple ingredients. A nut-free, gut-friendly spread packed with minerals, protein, and healthy fats.
Healthier No-Bake Egg-Free Pumpkin Pie {Gluten-Free, Dairy-Free Option}
This egg-free pumpkin pie is creamy, perfectly spiced, and simple to make with wholesome ingredients. A gluten-free crust and a silky pumpkin filling set with gelatin make it a lighter, no-bake alternative to traditional pumpkin pie. Perfect for anyone avoiding eggs or looking for a healthier holiday dessert.
Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}
This gut-healing pumpkin pudding is a cozy, creamy, and nourishing recipe made with pumpkin, coconut milk, and gelatin to support digestion and satisfy your fall cravings.
White Sweet Potato Crust Pizza {Grain-Free, Low-FODMAP, Gut-Friendly}
Ever since starting my gut healing journey, I’ve had to get creative in the kitchen. Meals that once felt easy or comforting no longer agree with me, and I quickly…