How I Healed SIBO Naturally: What Worked {& What Didn’t}
Learn why I consider myself a gut-healing success story, having healed SIBO naturally through diet, supplements, and lifestyle changes to restore gut balance and reduce bloating.
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Water-Based Cooking: Benefits, Methods, & How to Get Started
Discover the top 5 benefits of water-based cooking, from easier digestion to better nutrient retention. Learn how simple methods like steaming, simmering, and poaching can reduce inflammation and transform your health.
What I Ate In The Hospital For The Birth Of Baby Number Two
It has been one week since going into active labor. As my husband mentioned last night, time feels very warped. Checking into the hospital feels both like yesterday, and that…
Sara Smiles
Why I love blogging so much
What I Am Loving Lately #1
5 things I am loving lately from food products, to skincare, to a podcast that makes me giggle
Should You Add Dry Brushing To Your Wellness Routine? Here Are The Health Benefits
Ever wondered whether you should add dry brushing to your wellness routine? In this article, I go over what it is, the history, and the major benefits so you can decide if it is right for you.
Healthified 48 Hours In: Richmond, VA
By Sara McGlothlin Retreat Yourself Appropriately nicknamed the “River City,” Richmond is a great destination for the outdoor adventurer. But even if you prefer a more indoor itinerary, you’re in…