Nadia Murdock Nadia Murdock Nadia Murdock is a successful lifelong entrepreneur, author, fitness writer, expert and mom. Nadia’s education and experience in the interlocking battle of health and psychology fuels her mission and purpose to motivate others into adapting a self-positive mindset leading to healthier choices and body confidence. Nadia’s ‘Train Your Mind, Change Your Body’ philosophy is echoed in her content (writing, interviews, social media, newsletter, videos, press commentary) and digital footprint. Her robust portfolio leading the charge to help women take charge over their minds and bodies extends over a decade. www.nadiamurdockfit.com@nadiamurdock Articles By Nadia What Is Toxic Positivity And How Is It Harmful? What To Know When It Comes To Postpartum Nutrition Interview With Women’s Hormonal Health Expert Katie Bressack 5 Dishes To Make From Your Haul At The Farmers Market The Produce You Should Have On Hand This Spring 5 Tips To Help You Get (Back) Into Running This Spring Ways To Renew Your Beauty Routine (& Skin!) This Spring The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe 3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle. 4 Food Categories to Incorporate For Heart Health