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"Fried" Plantains

Naturally sweet, plantains are a traditional side dish in Mexican, Latin American, and South American cuisine. Full of fiber and resistant starch, they are a great option for curbing any carb craving.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Side Dish
Servings 2 servings

Equipment

  • Large skillet

Ingredients
  

  • 1 ripe plantain
  • 2 tablespoons coconut oil

Instructions
 

  • Heat oil in a large skillet over medium-high heat.
  • Using a sharp knife, cut the ends off of the plantain and thinly slice lengthwise in 4 or 5 places. Peel.
  • Slice plantain in 1/2-inch rounds.
  • Cook plantains in the skillet for 5 to 7 minutes per side until golden brown and soft. Enjoy warm.
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Tree Nut-free, Vegan