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Grain-Free Chicken Tenders

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Main Course

Ingredients
  

  • 1 lb organic chicken breast tenderloins
  • 1 egg beaten
  • 1/3 cup cassava flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon sea salt
  • avocado oil or olive oil for cooking

Instructions
 

  • Heat oil a large skillet over medium-high heat. Make sure the oil completely coats the bottom of the pan.
  • Add the beaten egg to a small bowl. In a separate medium bowl, combine the cassava flour, garlic powder, onion powder, paprika, and sea salt. Stir to blend.
  • One-by-one, drench chicken tenders in the egg wash and coat in the cassava mixture. Transfer to the pan.
  • When all tenders are coated and in the pan, cook 8 minutes. Flip and cook 6 more minutes, or until browned on the outside and internal temperature has reached 165 degrees. Transfer to plates to serve.
Keyword Dairy-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Tree Nut-free