High Protein Buckwheat Crepe (Gluten-Free)
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar. Top with nut butter and berries for a well-rounded meal.
Equipment
- mixing bowl
- Large skillet
Ingredients
- 2 eggs beaten
- 1/4 cup cottage cheese
- 1/2 ripe banana mashed
- 1 tablespoon protein powder of choice
- 1 tablespoon buckwheat flour
- 1 teaspoon cinnamon
- Coconut oil for cooking
Instructions
- In a large mixing bowl, whisk together the eggs, cottage cheese, and mashed banana until creamy and blended.
- Add the protein powder, buckwheat flour, and cinnamon. Whisk again until a crepe batter is formed.
- Heat coconut oil in a large skillet over medium heat. Pour the batter into the skillet, and cook 4 to 5 minutes. Flip, and cook 2 to 3 more minutes until done. Transfer to the plate and add toppings if desired. Serve warm.