Healthy Pumpkin Protein Smoothie
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.
Equipment
- High-speed Blender
Ingredients
- 1 cup frozen cauliflower rice
- 1 Small handful frozen zucchini optional
- 1 Small handful kale
- 1/2 cup pumpkin purée
- 1/4 cup coconut yogurt
- 1/2 frozen banana
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1/2 cup almond milk
- Filtered water while blending until desired consistency is reached
Instructions
- Place all of the ingredients except for the filtered water in the blender. Start to blend on medium, gradually increasing to high as you slowly pour the filtered water into the blender. Use the tamper as you need to, and continue to blend until desired consistency is reached. Pour into a glass and enjoy!