Blueberry Brazil Nut Smoothie
By incorporating just two brazil nuts into this smoothie, you not only add healthy fat, but a daily dose of selenium, a mineral essential for supporting thyroid health. It's refreshing and blood sugar balancing. Drink this for breakfast or after exercise for a post-workout meal
Equipment
- High-speed Blender
Ingredients
- 1 1/2 cups dairy-free milk of choice I use unsweetened almond milk
- 1 scoop vanilla protein powder I use Be Well By Kelly Vanilla or Truvani Vanilla for plant-based
- 1 cup frozen cauliflower rice
- 1/2 cup frozen blueberries
- 2 brazil nuts
Instructions
- Place all ingredients in a high speed blender. Process until smooth and creamy, about 1 minute. Pour into a glass and enjoy!