Sweet Potato Blueberry Muffins {Grain-Free, Paleo}
An unlikely plant-based pair come together to create this delicious and nutritious muffin recipe. Grain-free and paleo.
Prep Time 25 minutes mins
Cook Time 20 minutes mins
Cool Time 30 minutes mins
Total Time 1 hour hr 15 minutes mins
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 2 tablespoons tapioca starch or arrowroot starch
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 2 eggs, beaten
- 3/4 cup sweet potato puree from the can
- 1/4 cup almond milk or dairy-free milk of choice
- 1/4 cup maple syrup or coconut nectar
- 1 teaspoon vanilla extract
- 3/4 - 1 cup fresh blueberries
Preheat the oven to 350 degrees. Line a muffin tin with liners.
In a large bowl or stand mixer, combine the almond flour, coconut flour, tapioca or arrowroot starch, cinnamon, baking powder, baking soda, and sea salt. Stir to blend.
In a separate medium bowl, whisk together the eggs, sweet potato puree, almond milk, maple syrup or coconut nectar, and vanilla extract.
Pour the wet ingredients into the bowl with the flour mixture and beat until a batter is formed. Fold in the blueberries. Allow the batter to rest in the bowl for 10 minutes.
Divide the batter evenly between the muffin cups, filling them about two-thirds to three-fourths to the top. Bake 20 to 24 minutes, or until a toothpick comes out clean. Allow the muffins to cool in the muffin tin, about 30 minutes, before transferring them to a wire rack to cool completely.
*If using frozen blueberries, allow them to thaw before using
Storage: Keep blueberry muffins refrigerated for up to 5 days. They can be frozen for up to one year.
Keyword Dairy-free, Gluten-free, Grain-free, Paleo, Soy-free