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Prebiotic Plantain Pancakes

Print Recipe

Ingredients
  

  • ½ cup full-fat coconut milk (or dairy-free milk of choice0
  • 1 egg
  • 1 ripe plantain (yellow, not green), peeled and sliced into 2-inch pieces
  • ½ teaspoon vanilla extract
  • 1 cup tiger nut flour
  • ¼ cup cassava flour
  • 2 tablespoons ground flax
  • ½ teaspoon cinnamon
  • ¼ teaspoon baking powder
  • ¼ teaspoon baking soda
  • pinch of sea salt
  • non-stick cooking spray or coconut oil (for cooking)

Instructions
 

  • Heat coconut oil in a large skillet over medium-low heat. 
  • In a high-speed blender, combine the coconut milk, egg, plantain and vanilla extract. Process until smooth. Add the rest of the ingredients, and blend until creamy, using the tamper or a large spoon as you need to get the blender going.
  • Pour batter of desired pancake size onto skillet and cook until bottoms are slightly golden brown (about 5-7 minutes). Flip. Cook 5-6 more minutes until fully cooked through. Do this until all the batter is used up.
  • Drizzle with maple syrup or toppings of choice! We always recommend Empower Bar crumbles as the perfect pancake topping.
Keyword Dairy-free, Grain-free, Soy-free, Tree Nut-free